An expectationExpectations11 min read6 cards + 15 to go deeper

Why does “people should say thank you” weigh on me so much?

Often feels like

The short answer

There is good sense in hoping for thanks. A kindness goes out, and a thank you comes back. That small circle tells both people the moment was seen and that strangers can still be decent to each other.

Underneath

What's going on underneath #

Three things that tend to sit under the words.

  • When the circle stays open, the kindness can feel as if it fell into a hole.

  • In some lives it was drilled early: “What do you say?” at every sweet from an aunt or every door held at school.

  • Underneath, a rule can sit: “A kindness should be noticed,” or “If I give, they should say so.”

Reactions

What people often do #

  • Mutter “no problem, then” out loud to nobody in particular
  • Decide not to let the next car in
  • Keep thinking about it at the next red light
  • Thank people extra loudly, as an example
  • Tell the story later as proof that manners are gone

The deck

The story in 6 cards #

Six short cards, from the moment to letting go.

  1. The pram carried down the stairs

    Tuesday evening in Cape Town. You stopped on your way home to help a stranger carry a pram down the station stairs. At the bottom, they took the pram and hurried off without a word. You stand there for a moment, arms still slightly raised, and feel a small, sour disappointment, as if the kindness has gone flat in your hands.

  2. People should say thank you

    Underneath sits a rule: 'People should say thank you.' It sounds completely fair. On the surface, it seems like plain common sense. Two words, that's all. But look at what it does: it makes your kindness wait for a receipt. Every good thing you do becomes incomplete until someone acknowledges it, and when they don't, the good deed you were proud of starts to feel like a mistake.

  3. Why thanks feels like being seen

    We hold it because a thank you feels like being seen. Lots of people grow up with some version of this rule, and it often made good sense at the time. Maybe you were taught to say thank you for everything, always. Maybe you give a lot and rarely hear it back. Either way, wanting thanks isn't vain. It comes from wanting your kindness to be noticed. That deserves kindness, not blame.

  4. The sourness each time grows

    Each unthanked kindness adds a little sourness. It happens slowly, so it can be hard to notice. You start helping less, or helping with a sigh. You replay the moment on the way home. You feel slightly foolish for bothering. The kindness that came naturally to you begins to feel like a risk, and you start wondering whether it's worth being kind at all.

  5. Is waiting for thanks worth it?

    Ask yourself honestly: has waiting for thanks ever made your kindness feel better? Or has it mostly taken the good feeling away? People can be rushed, flustered or distracted, and forget to say what they feel. Nobody can say for sure. Either way, a missing thank you isn't the measure of your kindness. Is holding this rule so tightly worth what it costs?

  6. Kindness complete in itself

    Letting go doesn't mean deciding manners don't matter. It means your kindness no longer waits for a receipt to feel complete. You helped. The pram got down the stairs. That was good, and it stays good. It can start small, one moment at a time. That's where some peace comes back: your kindness stays yours, and a thank you, when it comes, becomes a lovely bonus.

    If someone harasses, follows, films, touches or grabs you, or picks on you for who you are, it is worth taking seriously, and moving away can be the safe choice.

The flip

The old rule, and a new one to try #

The old rulePeople should say thank you.

A new rule to tryMy kindness is complete. Thanks is a bonus.

Three small days

Try it for 3 days #

  1. Day 1

    Do one small kind thing today, just because

  2. Day 2

    Notice how it feels to help, before any reply

  3. Day 3

    When thanks doesn't come, smile and walk on

Want to talk it through?

“Whose thank you, from anyone at any time, has stayed with you the longest?”

Free and private. No sign-up to start. The chat opens with this question.

Talk this through with Dr. Thoughts

Everything this deck knows

Go deeper #

What it sounds like, where it comes from, what it costs, and other ways to see it. Every question opens a chat on it.

How it lands

What was said

You let them in, and the car just goes #

Rush hour. A car is stuck at the side road, so you slow down and wave it in. It slides into the gap. No hand raised, no flash of the lights, nothing. The thought arrives before the next junction: “People should say thank you.”

It happens off the road too. A parcel signed for a neighbour, a lift button held, a lost wallet handed back. The kind act is done, and then silence, as if it never happened.

Who said thank you to you recently in a way that made you smile, and what did they actually do?Talk about this ›

The first few seconds

The small drop after giving #

Some people feel a little drop in the stomach, like stepping on a stair that isn't there. Others feel the jaw set, or a laugh with no fun in it. It comes in the first moment, before any reasoning.

The hand that waved them in may still be half raised. The body was ready for a small exchange, a nod back, and it has to put that readiness down again with nowhere to go.

The last time a kindness of yours got no reply at all, what was the very first thing you felt, and where?Talk about this ›

Why it lands

Thanks closes a small circle #

There is good sense in hoping for thanks. A kindness goes out, and a thank you comes back. That small circle tells both people the moment was seen and that strangers can still be decent to each other.

When the circle stays open, the kindness can feel as if it fell into a hole. It is not about wanting praise. It is about wanting to know the gesture landed somewhere.

When someone does thank you properly, what does it give you that the kind act alone did not, and how long does it stay?Talk about this ›

The voice inside

The voice keeping the account #

“Unbelievable.” “Not even a wave.” “That's the last time I bother.” The voice often starts in the car and carries on into the next errand, adding each missing thanks to an invisible list.

It can help to notice that the voice gets sharper on tired days. On a good day the same silence might pass in a second. On a long day it can feel like one more thing the world forgot to give back.

When the voice adds up the missing thanks, which line does it repeat, and what would it like to hear instead?Talk about this ›

Where it comes from

Where it can come from

Where thank you was taught #

In some lives it was drilled early: “What do you say?” at every sweet from an aunt or every door held at school. Saying thanks became the mark of being raised well.

Others grew up in homes where thanking close people felt stiff, even a bit distant. A nod, a smile or a cup of tea did the job. Thanks comes in different shapes in different places: a wave, flashing hazard lights, a hand on the heart, a quick “cheers”.

Who first taught you what a thank you really means, and what shape did their thanks usually take?Talk about this ›

The belief under it

The rule about giving and getting #

Underneath, a rule can sit: “A kindness should be noticed,” or “If I give, they should say so.” The first part is fair. The rule underneath can quietly turn every kind act into a test the other person can fail.

A rule like this often grows from caring about how people treat each other, which is worth keeping. It can still be looked at next to busy roads, tired strangers and many ways of saying thanks.

Where does the thank-you rule help you, and where does it make your own kindness depend on someone else's reply?Talk about this ›

What it costs

What it costs

What waiting for thanks can cost #

Small things, but they add up: a jaw tight for the next mile, a kind act skipped the next day, a little less warmth for the cashier or the person at the desk who did nothing wrong.

Over time, giving can start to feel like a risk. Each kindness comes with a small bet on how the other person will answer. When the bet is lost too often, some people find they give less, and miss the giving.

Which kind thing that you used to do easily has become harder lately, and what would it be like to do it again?Talk about this ›

If it stays as it is

A drive home waiting for the wave #

Look at one ordinary commute when “people should say thank you” is loud. The side roads, the merging cars, the gaps you leave. Nothing in it needs fixing.

Maybe you let a car in, no hand goes up, and the next ten minutes are spent rehearsing what you would have said. Maybe the next car gets no gap at all.

This is not a forecast. It is one morning, and you can put it down whenever you like.

What else is happening on that drive?Talk about this ›

What stands out as you look at it?Talk about this ›

Another way to see it

Another way to see it

Thanks can be there and still be missed #

A driver may have raised a hand you could not see through the glass. A stranger may have nodded while you looked away. Some people freeze in small social moments and only think of thanks a minute too late.

None of that proves the thanks was there. It only means a missing thank you is hard to read from outside. The hope stays fair; what the silence meant is less certain than it feels.

Of all the things a thank you gives you, which matters most to you: being seen, being respected, or knowing the kindness landed?Talk about this ›

What is already there

The thanks that do come #

Look back over a week and there may be more than it seemed: a delivery rider's thumbs up, a child's shy “thank you, aunty”, a colleague's quick “what a star” in the chat, a hazard light blinking twice ahead of you.

These do not fill the gap left by the car that didn't wave. They are simply also there, and easy to walk past when the missing ones are louder. Nothing needs to be done with them.

Which small thanks from anyone, this week or long ago, would you like to let yourself enjoy a little more?Talk about this ›

Making peace

Kindness that belongs to the giver #

Manners still matter here. It means the kind act can stay yours, finished and whole, whether or not the other person closes the circle.

Basic respect and safety are never too much to want, for you and for the people around you. Being mocked, shouted at or threatened after helping someone is not a missing thank you.

If someone harasses, follows, films, touches or grabs you, pushes up against you in a crowd, or picks on you for who you are (gender, caste, religion, colour, age, a disability or where you come from), it is worth taking seriously, and moving away, staying careful or getting help can be the safe choice.

Picture letting someone in at the next junction with this hope held lightly.

The car moves in, no wave comes, and what do you notice about your own hands on the wheel?Talk about this ›

A truer sentence

A line to keep beside the old one #

Beside “People should say thank you”, some people keep a quieter line ready: “I like being thanked, and my kindness counts even when nobody says so.” It does not argue with the first line. It just keeps it company.

A borrowed line can feel stiff. Some people find their own words work better, maybe something short to say at the next junction.

What would your own truer sentence be, one that keeps the wish for thanks and lets your kindness stay yours?Talk about this ›

What to let be

The missing wave can stay on the road #

Not every unthanked kindness needs an answer tonight. It can be noticed and then left, like a parking ticket tucked in the glovebox, there if needed, out of sight for now.

The wish to be thanked can stay private for as long as you like. Being treated badly, mocked or frightened after helping is something else entirely, and worth taking seriously.

Putting it down for the evening does not mean the silence was fine, or that the question is closed. It only means the evening can be about something else.

If it loosened

And if the hope sat one notch lower #

Try picturing it, only as a picture: you let the car in because you wanted to, the way you might hold out a hand to a child on a step. No wave comes. What is the first thing that feels different?

It could be very small. A song you actually hear. A shorter memory of the moment. Letting the next car in too, because it is how you like to drive.

None of this has to be shared with anybody. The next cards look at making peace with this hope, and at what is already here.

Which small change would you spot first?Talk about this ›

Small things to try

Something to try

A few small things to try, all private #

  • Do one small kind thing today and decide in advance it is complete
  • Notice one thanks that came in a shape other than words
  • When no thanks comes, give the feeling one plain name in your head
  • Picture the stranger's busy day for a moment, without deciding anything
  • Notice which kindness you enjoy giving even with no reply

Pick one, or none. They are only offers.

Pick a question

Talk it through #

Tap one. A chat with Dr. Thoughts opens on that question: free, private, no sign-up to start.