Andar
Andar kya chal raha hai #
Teen baatein jo aksar in shabdon ke neeche hoti hain.
Upar se ek doosra thappa bhi lag jaata hai: kamzor.
Kuch log aise gharon ya classroom mein bade hue jahan aansu jhat se rok diye jaate the, aur dukh kuch aisa tha jise baat hone se pehle hi khatam kar dena tha.
Neeche-neeche ek maanyata baith sakti hai: “Mujhe hi mazboot bane rehna hai,” ya “Main zaroorat se zyada chhui-mui hoon.”
Reactions
Log aksar kya karte hain #
- Akele hone tak sab roke rakhna: bathroom mein, razai ke andar, ya ghar lautti bus mein
- Rone ki jagah gussa kar dena, kyunki gusse mein kam pakde jaane jaisa lagta hai
- Hanskar taal dena aur jhat se baat badal dena
- Har us cheez se door rehna jisse aansu aa sakte hain
- Baad mein sharminda hona, chhoti-chhoti baaton par bhi
Deck
6 cards mein poori kahani #
Chhe chhote cards, us pal se chhod dene tak.
Kota ke hostel ki wo call
Kota ka hostel, Sunday ki shaam. Mock test ki rank phir gir gayi. Ghar video call par batana shuru karte ho, aur rokne se pehle hi awaaz bharra jaati hai. Papa lambi saans lekar kehte hain, “Rona band karo. Itne kamzor mat bano. Rone se rank nahi aati.” Aap “Network chala gaya” kehkar call kaat dete ho. Roommate so raha hai. Aap razai mein munh chhipakar bilkul chup pade rehte ho, sab wapas nigalte hue.
Koi mujhe rote na dekhe
Pehle seedhi baat: aansu kamzori nahi hain, aur un par daantna theek nahi. Par aise palon se ek niyam ugta hai, aur wo aapka apna ban jaata hai: “Kisi ko mujhe rote hue nahi dekhna chahiye.” Ye mazboot hone jaisa lagta hai. Par dekhiye ye karta kya hai: har bhaari ehsaas neeche daba diya jaata hai, aur aap use akele, chupchaap dhote rehte ho.
Rone par kabhi sharm kyun mili
Hum aisa niyam isliye pakadte hain kyunki kabhi rone par sahaare ki jagah sharm mili thi. Zyadatar log iska koi na koi roop dhote hain. Shayad bachpan mein “Rone se kuch nahi hoga” bahut baar suna. Shayad aansuon par gussa mila, ya hansi. Jo bhi ho, us waqt aansu rokna seekhna samajh mein aata tha. Ye surakshit rehne ki chaah se aata hai. Ise dosh nahi, narmi chahiye.
Nigle hue aansuon ka bojh
Har nigla hua aansu bojh badhata hai. Ye dheere-dheere hota hai, isliye pata mushkil se chalta hai. Mann bilkul shaant na ho, tab bhi chehra shaant rehta hai. Ehsaas baad mein nikalte hain: sirdard mein, chidchidahat mein, jaagti raaton mein. Aap logon ko batana chhod dete ho ki mushkil hai. Aas-paas walon ko kabhi sahaara dene ka mauqa hi nahi milta, kyunki aap dikhne hi nahi dete ki sahaara chahiye.
Kya sab rokna iske layak?
Imaandaari se khud se poochiye: kya is niyam se bhaari ehsaas kabhi chhote hue? Ya zyadatar aap unhe akele dhote rahe? Rona ek tareeka hai jisse mann ka bojh nikal paata hai. Jo aapse kaha gaya, wo aansuon ke saath unki apni bechaini thi, aapki himmat ka naap nahi. Kya is niyam ko itna kasakar pakadna us keemat ke layak hai jo ye maangta hai?
Aansuon ki ijaazat hai
Chhodne ka matlab ye nahi ki sabke saamne rona hai, ya jo kaha gaya use maan lena hai. Matlab ye hai ki aansuon ki ijaazat hai, kam se kam kisi surakshit jagah, shayad bas apne saath. Aap kisi ehsaas ko bahar aane aur guzar jaane de sakte ho. Wahin se kuch chain lautta hai: sab kuch chupchaap dhona kam hota hai, aur himmat narm ho jaati hai, jisme ro paana bhi shaamil hai.
If tears at home are ever met with threats, being hurt, mocked or frightened, that is not okay; it is something else, and worth taking seriously. Keeping them private there can be the safe choice.
Palat
Purana rule, aur try karne ke liye ek naya #
Purana ruleKisi ko mujhe rote hue nahi dekhna chahiye.
Try karne ke liye naya ruleAansuon ki ijaazat hai. Ehsaas ko guzar jaane diya ja sakta hai.
Teen chhote din
3 din try kijiye #
- Din 1
Aansu aayein to kisi nijji kone mein ro lene dijiye
- Din 2
Aaj ek ehsaas ka naam mann mein lijiye
- Din 3
Aise ek insaan ko yaad kijiye jo aansuon par narmi rakhta
Is par baat karni hai?
“Jab aap dukhi hue, us waqt kya chal raha tha?”
Free aur private. Shuru karne ke liye sign-up nahi. Chat isi sawaal se khulti hai.
Yeh deck jo kuch jaanta hai
Aur gehraai mein #
Yeh kaisa sunai deta hai, kahan se aata hai, iski kya keemat hai, aur ise dekhne ke doosre tareeke. Har sawaal par chat khulti hai.
Yeh kaisa lagta hai
Kya kaha gaya
Kuch shabd, jab aansu abhi beh hi rahe hon #
Result wale din darwaaze par khade Papa, poori class ke saamne Ma'am, kisi function mein badi Didi, mushkil meeting ke baad galiyare mein boss. Aansu abhi shuru hi hue the ki shabd aa gaye: “Rona band karo. Itne kamzor mat bano.” Ya “Rone se kuch nahi hoga.”
Shabd chhote hain, par bhaari kaam karte hain. Ye nahi poochhte ki kya hua ya kya chubha. Ye aansuon ko hi gadbad maan lete hain, aur jis baat ne rulaya wo peechhe chhoot jaati hai, jaise theek karne layak sirf ye ho ki bahar se kaisa dikh raha hai.
Aakhri baar aisa kuch kab suna?Is par baat kijiye ›
Usse theek pehle kya hua tha, aur un shabdon ke baad baaki jo lag raha tha, uska aapne kya kiya?Is par baat kijiye ›
Pehle kuch pal
Ye pakde jaane jaisa kyun lagta hai #
Kuch log batate hain ki dukh ke upar sharm ki ek garm lehar chadh jaati hai, gala kas jaata hai, aur jaldi se chehra ponchhkar nazar pherne ki hadbadi hoti hai. Koi kamre se nikal jaata hai; koi ekdam jam jaata hai aur sab andar rok leta hai. Inmein se kuch bhi ho sakta hai, aur kisi ko safai dene ki zaroorat nahi.
Us pal aansuon par daant padna kuch logon ko do baar daant khane jaisa lagta hai: ek baar us baat ke liye jo chubhi, aur ek baar use dikhane ke liye.
Kya ye baat aap par baithti hai, ya aapke saath kuch aur tha?Is par baat kijiye ›
Un shabdon ke theek baad wale second mein aapke sharir ne kya kiya?Is par baat kijiye ›
Chhip gaye, chup ho gaye, ya gussa aaya?Is par baat kijiye ›
Wo pehli reaction is baare mein kya keh sakti hai ki andar kitna kuch chal raha tha?Is par baat kijiye ›
Yeh kyun lagta hai
Ye aansuon ko jawab deta hai, wajah ko nahi #
“Rank is baar gir gayi” ek nateeje ki baat hai. “Rona band karo” nateeje ko chhodkar seedhe us insaan par pahunchta hai jo us par ro raha hai, jaise feel karna hi galti ho. Mann ko ye faisla pehle kahi har baat se zyada zor se sunaai deta hai.
Upar se ek doosra thappa bhi lag jaata hai: kamzor. Ye shabd us pal ko chhodkar poore insaan par girta hai, to kuch minute ka dukh kisi badi baat ka saboot lagne lagta hai, kuch aisa jise agli baar aur achhe se chhipana hai.
Shayad isiliye ye aansu sookhne ke bahut baad tak saath rehta hai.
Agar un shabdon ne asal baat ko chhod diya, to us pal aap chahte the ki koi kis cheez par dhyaan de?Is par baat kijiye ›
Andar ki awaaz
Jab wo shabd andar se bolne lagein #
Baar-baar suno to ye andar bas jaate hain. “Yahan mat ro.” “Sambhaal khud ko.” “Zara-zara si baat pe tasue bahata hai.” “Nautanki band kar.” Ye kisi udaas film par, mushkil meeting mein ya kisi vida par jaag jaate hain, aur mann bharne se pehle hi use band kar dete hain.
Kehne wala shayad kab ka us kamre se chala gaya, par ab jaanch andar hoti hai: gale ki gaanth nigal li jaati hai, mushkil pal jaldi se paar kar diya jaata hai, kisi ke dekhne se pehle chehra seedha kar liya jaata hai. Awaaz apni lagti hai, to ye bas sanyam lagta hai.
Jab ye aapse khud ko sambhalne ko kehti hai, to awaaz kiski hoti hai?Is par baat kijiye ›
Aapki apni, ya wo jo barson pehle kisi khaas kamre mein mili thi?Is par baat kijiye ›
Yeh kahan se aata hai
Yeh kahan se aa sakta hai
Kuch logon ke liye ye bahut purana hai #
“Bade bachche rote nahi.” “Rone se kuch nahi hoga.” “Munh dhokar aao, koi dekh lega.” Kuch log aise gharon ya classroom mein bade hue jahan aansu jhat se rok diye jaate the, aur dukh kuch aisa tha jise baat hone se pehle hi khatam kar dena tha.
Kuch gharon mein khud ko sambhale rakhna hi himmat maana gaya, aur iski wajahein har ghar mein alag hain. Bachcha chupchaap ye nateeja nikal sakta hai ki dukh ki ijaazat bas akele mein hai, aur use dikhaya to koi gambhirta se nahi lega.
Aapne pehli baar kab seekha ki aansu tab tak roke rakhein jab tak akele na hon?Is par baat kijiye ›
Us waqt aksar aas-paas kaun hota tha, aur phir kya hota tha?Is par baat kijiye ›
Iske neeche ki maanyata
Neeche-neeche banne wala ek chupchaap niyam #
Neeche-neeche ek maanyata baith sakti hai: “Mujhe hi mazboot bane rehna hai,” ya “Main zaroorat se zyada chhui-mui hoon.” Kuch log iska narm roop dhote hain: “Dikha diya ki dukh hua, to log mujhe kam samjhenge.”
Aisi maanyata maanyata jaisi lagti hi nahi. Wo bas tameez lagti hai, ki kaise pesh aana hai, aur isiliye ise kabhi-kabhi bahar nikalkar dhoop mein dekhna theek hai.
Kuch log aise niyam ko bachpan se jodte hain, kuch nahi. Dono tarah se ise dekha ja sakta hai.
Ye kin kamron mein ab bhi fit baithta hai, aur kinmein nahi?Is par baat kijiye ›
Iski kya keemat hai
Iski kya keemat hai
Sab roke rakhne ki keemat #
Iska matlab ho sakta hai galat waqt par kamre se uth jaana, kisi dost ka sahaara isliye chhoot jaana ki kisi ko dikha hi nahi ki kuch galat hai, ya vidaai, shaadi aur udaas filmon se darna. Kuch log mushkil pal mein kisi ko paas aane hi nahi dete, bina ye tay kiye ki wo sach mein akele rehna chahte hain.
Ek dheemi keemat bhi hai. Har waqt mann ko roke rakhne mein mehnat lagti hai.
Ye kamzori ki wajah se nahi. Saal bhar dhakkan dabaye rakhna kaam hai.
Jab dukh par dhakkan rehta hai, to kya kisi baat se bhar aane, ya khulkar hansne ki jagah bachti hai?Is par baat kijiye ›
Aapko kya dikhta hai?Is par baat kijiye ›
Pichhle ek saal mein iski keemat kya rahi: sahaara jo maanga nahi, ek vida jo jaldi mein nipta di, ek mushkil din jiske baare mein kisi ko pata hi nahi chala?Is par baat kijiye ›
Agar yeh aisa hi rahe
Paanch saal aur, sab andar rokte hue #
Kisi aam Tuesday ki tasveer banaiye, us din ki jab “Rona kamzori hai” andar zor se bol raha ho. Ye bas dekhne ki tasveer hai, theek karne ko kuch nahi.
Shayad mess mein sabke saath aise baithna jaise kuch hua hi nahi, seedhe chehre ke saath nikali gayi ek mushkil meeting, aadhe mein band ki gayi ek udaas film, station par Nani se chhoti-si vida, aur dost ke message par bas “Sab sahi hai.” Inmein se kuch jaana-pehchana ho sakta hai, kuch nahi.
Yahan kisi cheez ka abhi jawab nahi chahiye, aur tasveer mein kuch bhi pakka nahi. Abhi bas dekh lena kaafi hai.
Usmein kya hai: kaam, baatein, wo pal jo jaldi-jaldi paar kar diye gaye?Is par baat kijiye ›
Agar kuch, to aapko kya dikhta hai?Is par baat kijiye ›
Ise dekhne ka doosra tareeka
Ise dekhne ka doosra tareeka
Kamzor, par kiski nazar mein? #
Aansu har tarah ke logon ke aate hain: World Cup final par, convocation mein, film mein, airport ke arrival gate par. Log dukh mein hi nahi, khushi, raahat aur garv mein bhi rote hain.
Rona aur qaabil hona ek hi insaan mein saath reh sakte hain.
Kya aansu ye batate hain ki kuch hua, na ki koi kis qism ka insaan hai?Is par baat kijiye ›
Kya kuch minute ka dukh sach mein kisi ki himmat ka naap hai, ya bas kuch minute ka dukh, kisi aisi baat par jo maayne rakhti thi?Is par baat kijiye ›
Ek aur nazar: agar usi pal, usi baat par aapka koi kareebi dost ro padta, to aapke mann mein “kamzor” shabd aata, ya kuch aur?Is par baat kijiye ›
Ise jaldi pehchanna
Gaur se dekhne par logon ko kya dikhta hai #
Jab kuch log us pal ko dheere-dheere dohraate hain, to aansuon ke aas-paas kya chal raha tha wo dekhte hain: ek nirasha, ek chot, ek lamba din.
Kuch ko wo log yaad aate hain jinhone bina hungame ke dukhi rehne diya: hostel ka ek dost jo bina kuch poochhe Maggi banakar paas baith gaya, Nani jinhone chupchaap rumaal pakda diya, ek colleague jisne dheere se darwaaza band kar diya. Wo pal hamesha the; bas kam yaad kiye jaate hain.
Jo shabd jawab mein aaye, unke bagal mein rakhkar dekhein, to wo dohraav aapko kya dikhata hai?Is par baat kijiye ›
Inmein se kaun-se log ya pal aajkal aapki yaad mein chup pad gaye hain, aur wo us din aapke feel kiye ke baare mein kya kehte?Is par baat kijiye ›
Isse sulah
Himmat ke baare mein kuch saabit nahi karna #
Sulah ka matlab ye maanna nahi ki aansu kamzori the, na ye dikhana ki wo shabd chubhe nahi. Matlab bas itna ki un chand shabdon ka is par kam chale ki kaun-sa ehsaas ijaazat wala hai, aur baaki din kaise beetega.
Kuch logon ko halka lagta hai jab wo us insaan ko apni himmat saabit karna chhodte hain jo kamre mein hai bhi nahi. Dimaag mein baar-baar wahi behas ladna thaka deta hai, aur usi ek awaaz ko beech mein bithaye rakhta hai.
Kuch baatein achhi wajahon se nijji rakhi jaati hain, apni hifaazat bhi unmein hai, aur uski ijaazat hai.
Kaisa lagega agar shabd unhin ke rehne dein, aur jo aapka hai wo rakhein: wo ehsaas, aur wo kis baare mein tha?Is par baat kijiye ›
Ek zyada sachcha vaakya
Paas rakhne ke liye ek sachcha vaakya #
Agar “Rona kamzori hai” saalon se andar baj raha hai, to usse seedhe ladne ki zaroorat nahi. Kuch log iske bajaye ek sachchi line taiyaar rakhte hain: “Koi baat maayne rakhti thi, aur wo dikh gayi. Iski ijaazat hai.”
Ye sach lagna zaroori nahi. Ye bas ek line hai jise kuch log pehankar dekhte hain, aur kuch ko lagta hai ki dheere se aur baar-baar kahi jaaye to ye purani line ki thodi jagah le leti hai.
Aapke apne shabdon mein sachcha vaakya kya hoga, jo aapke baare mein sahi ho, bina kisi aur ki manzoori ke?Is par baat kijiye ›
Kya rehne dein
Kuch cheezein bas neeche rakhi ja sakti hain #
Har “Rona band karo” ko jawab, safai ya agli baar aur achhe se chhipane ka plan nahi chahiye. Kuch ko dekha ja sakta hai, ek pal feel kiya ja sakta hai, aur neeche rakha ja sakta hai, jaise shaam ko bhaari basta utarkar kone mein rakh dete hain.
Ye haar maanna nahi hai. Ye chunna hai ki aapki taaqat kahan lage, aur kuch log kehte hain isse un logon ke liye zyada jagah bachti hai jo mushkil pal ko mushkil rehne dete hain, aur un cheezon ke liye jo mann chhoo jaati hain.
Shaam bhar ke liye ise neeche rakhne ka matlab ye nahi ki wo shabd theek the, ya baat suljh gayi. Bas itna ki wo aaj baaki har cheez mein saath na chale.
Agar yeh dheela pade
Aur agar niyam thoda bhi dheela ho #
Sirf ek tasveer ki tarah sochiye ki niyam ek darja dheema ho gaya hai. Koi baat maayne rakhti thi, aur wo dikh gayi, bas itna hi hua.
Chhoti cheezein kaafi ho sakti hain: udaas film aakhir tak dekh lena, kisi bharose ke dost se dheere se “Bas, do minute de” keh dena, ya bina khud ko parkhe ye dekh lena ki dukh kis baat ka tha.
Yahan kisi se kuch kehne ki zaroorat nahi. Jo bhi aaye, wo aapka hai, aur gaur karne layak hai, chahe kitna bhi chhota lage. Agar ise theek se dekhna chahein, to baatcheet bas ek tap door hai.
Sabse pehle kya alag lagta hai, chahe zara-sa?Is par baat kijiye ›
Aapki pehli chhoti cheez kya hogi?Is par baat kijiye ›
Try karne ki chhoti cheezein
Try karne ke liye kuch
Kuch chhoti cheezein jo log aazmaate hain #
- Mann mein naam dijiye: “Lo, phir wahi rona-band-karo wali line”
- Gaur kijiye ki us pal mein kya zyada zor se laga: shabd, ya kehne ka lehja
- Chupchaap khud se poochiye: dukh asal mein kis baat ka tha?
- Ek jagah ya ek insaan yaad kijiye jahan dukhi hone ki chhoot lagti hai
- Aaj ki ek chhoti-si cheez par dhyaan dijiye jo aapne chaahi, chahe kitni bhi chhoti
Chhote, nijji aur sab apni marzi se. Jo aasaan lage, wo aazmaiye.
Ek sawaal chuniye
Baat kijiye #
Kisi ek par tap kijiye. Dr. Thoughts ke saath chat usi sawaal se khulegi: free, private, shuru karne ke liye sign-up nahi.