Andar
Andar kya chal raha hai #
Teen baatein jo aksar in shabdon ke neeche hoti hain.
Ye isliye bhi chubhta hai ki extra mehnat ki keemat aksar kisi aur ko bhi chukani padti hai: parivar ke saath chhoota khaana, kisi dost ka phone jo jaldi kaatna pada, der tak sone ka mauka jo de diya.
Kuch logon ke liye jadein us Papa mein hain jo double shift karte the, shikayat nahi karte the, aur us par garv karte the.
Andar kahin ek niyam baitha ho sakta hai: “Mehnat ka phal milna chahiye,” ya “Maine zyada diya to badle mein zyada milna chahiye.”
Reactions
Log aksar kya karte hain #
- Aur zyada karna, is aas mein ki is baar dikhega
- Weekend ke kaam ka zikr yun hi kar dena, aur phir asahaj mehsoos karna
- Chupchaap zyada karna band kar dena, aur us par bhi aparadh-bodh hona
- Har extra ghante ka hisaab mann mein chalate rehna
- Khud se kehna ki farq nahi padta, jabki ab bhi chubhta hai
Deck
6 cards mein poori kahani #
Chhe chhote cards, us pal se chhod dene tak.
Teen der raatein aur ek “shaandaar kaam”
Bhopal ke office mein aap lagataar teen raat der tak ruke taaki client ka proposal poora ho jaye. Contract mil gaya. Team meeting mein director kehte hain, “Shaandaar kaam, sabko badhai,” aur agli timahi ke targets par chale jaate hain. Der raaton ka kisi ne naam tak nahi liya. Aap baaqi kamre ke saath muskurate ho, par ghar ke raaste ajeeb-sa khaalipan lagta hai.
Extra mehnat par dhyaan jaye
Iske neeche ek niyam baitha hai: “Meri company ko meri extra mehnat par dhyaan dena chahiye.” Ye vaajib lagta hai, mehnat ki kuch ginti to honi chahiye. Par dekhiye ye karta kya hai: aapki mehnat ka matlab kisi aur ki nazar se baandh deta hai. Aapka kaam saarthak lagega ya nahi, ab is par tik gaya hai ki kaun dekhta hai, aur bade daftar nateeje dekhte hain, unke peeche ke ghante nahi.
Mehnat tohfa kyun lagti hai
Hum ise isliye pakadte hain ki mehnat ek tohfe jaisi lagti hai jise koi dekhe, aisi ummeed rehti hai. Shayad aapko sikhaya gaya ki mehnat aakhir mein dikhti zaroor hai. Shayad aap hamesha ummeed se zyada karte rahe aur chaha ki kisi din ye dikhe. Jo bhi ho, mehnat ki pehchaan chaahna dikhawa nahi hai. Ye chaahat se aati hai ki aapka kaam maayne rakhe, aur use narmi chahiye, ilzaam nahi.
Chupchaap hisaab rakhna
Har andekhi der raat ek chhota bojh jodti hai. Aap mann mein extra ghanton ka hisaab rakhne lagte ho. Doosron ko shukriya milta hai to kheej hoti hai. Sochte ho ki pareshaan kyun hona. Dheere-dheere wo extra mehnat jo kabhi udaar lagti thi, chhini hui cheez jaisi lagne lagti hai, aur aap kam dene lagte ho, isliye nahi ki parwah kam hai, balki isliye ki chubhta hai.
Kya inaam ki raah dekhna laayak hai?
Khud se imaandaari se poochiye: kya dekhe jaane ki raah dekhne se kabhi der raatein saarthak lagin? Ya zyada-tar bekaar hi lagin? Companies aksar “sabko” shukriya kehti hain kyunki har insaan aur har raat ko dekhne se wo aasaan hai. Jo bhi ho, unki chuppi aapke diye ka paimana nahi hai. Is niyam ko itni kasakar pakde rehna aapko jitna deta hai, usse zyada le leta hai.
Kitna aur dena hai, khud chunna
Chhodne ka matlab ye nahi ki apni mehnat ka dekha jaana chaahna band ho jaye. Matlab ye ki aapke kaam ka matlab ab taaliyon par nahi tika. Aapko pata hai aapne kya diya, aur agli baar kitna aur dena hai, ye aap apni wajahon se chun sakte ho. Yahin kuch sukoon lautta hai: aapki mehnat aapka chunaav ban jaati hai, kisi ka aap par bakaya karz nahi.
Threats, shouting, harassment, humiliation, being singled out for who you are, pay or papers held back, or being frightened at work, are something else, and worth taking seriously; staying careful can be the safe choice.
Palat
Purana rule, aur try karne ke liye ek naya #
Purana ruleMeri company ko meri extra mehnat par dhyaan dena chahiye.
Try karne ke liye naya ruleMujhe pata hai maine kya diya. Aur kitna dena hai, mera chunaav.
Teen chhote din
3 din try kijiye #
- Din 1
Is mahine ki ek achhi ki hui cheez sochiye, aur uska maza lijiye
- Din 2
Is hafte ek shaam samay par ghar chale jaiye
- Din 3
Der tak rukne se pehle khud se poochhiye ki kya aap chahte ho
Is par baat karni hai?
“Aapki extra mehnat par kab dhyaan gaya, aur kaisa laga?”
Free aur private. Shuru karne ke liye sign-up nahi. Chat isi sawaal se khulti hai.
Yeh deck jo kuch jaanta hai
Aur gehraai mein #
Yeh kaisa sunai deta hai, kahan se aata hai, iski kya keemat hai, aur ise dekhne ke doosre tareeke. Har sawaal par chat khulti hai.
Yeh kaisa lagta hai
Kya kaha gaya
Chhutti ka din, laptop, soona ghar #
26 January ki subah Chandigarh ke flat mein sab parade aur bazaar gaye hain, ya der tak so rahe hain. Dining table par laptop khula hai kyunki client ko Monday tak file chahiye. Kisi ne seedhe nahi kaha. Login screen ke saath vaakya aata hai: “Meri company ko meri extra mehnat par dhyaan dena chahiye.”
Kuch logon ke liye ye barabar ke len-den ki baat hai. Extra mehnat waqt ka tohfa hai, aur waqt wo cheez hai jo koi wapas nahi paata. Jis tohfe ko kisi ne dekha hi nahi, wo dheere-dheere chhini hui cheez jaisa lagne lagta hai.
Koi waqt yaad kijiye jab aapki extra mehnat par dhyaan gaya aur theek se shukriya kaha gaya.
Kisne dekha, aur kya kaha?Is par baat kijiye ›
Pehle kuch pal
Login se pehle ki aah #
Kuch log dekhte hain ki chhutti ke din laptop khulte hi ek lambi aah nikalti hai. Kuch ko garv ki ek chhoti garam chingari mili-juli lagti hai, kisi bhaari cheez ke saath, jaise us bag ko uthana jo har baar thoda aur bhar jaata hai.
Body keemat ko mann ke maanne se pehle jaan leti hai: kandhe kaanon ke paas chadhe hue, chai banayi par swaad nahi liya, khidki se bahar ke din par ek nazar. Khud se bahas aksar baad mein hoti hai.
Aakhri baar jab aapne bina zaroorat kaam kiya, to shuru karne se pehle aapki body ne kya kaha?Is par baat kijiye ›
Yeh kyun lagta hai
Mehnat dekhe jaana chahti hai #
Ye ummeed ki extra mehnat par dhyaan jayega, samajh mein aati hai. Insaan insaaf ko pehchaanne ke liye bane hain. Jab ek taraf zyada de aur doosri taraf ye dikhe hi nahi, to humare andar kuch ginti rakhne lagta hai.
Ye isliye bhi chubhta hai ki extra mehnat ki keemat aksar kisi aur ko bhi chukani padti hai: parivar ke saath chhoota khaana, kisi dost ka phone jo jaldi kaatna pada, der tak sone ka mauka jo de diya. Jab koi nahi dekhta, to lagta hai ye sab bewajah gaya.
Aapki pichhli extra mehnat ne aapko ya aapke apnon ko kya chukaya, jo kaam par koi dekh nahi saka?Is par baat kijiye ›
Andar ki awaaz
Wo awaaz jo ghante ginti hai #
“Kisi ne poochha tak nahi.” “Iske liye apna Sunday de diya.” “Agli baar dekha jayega.” Ye awaaz agle Monday ko tez hoti hai, jab kaam chala jaata hai aur din waise hi chalta rehta hai.
Kuch log dekhte hain ki awaaz do cheezon ke beech phansi hai: zyada karne wale insaan hone ka garv, aur ek thakaan jo dekhi jaana chahti hai. Dono ek saath sach ho sakte hain, aur dono ki suni jaani chahiye.
Jab ye awaaz extra ghante ginti hai, to kaam par koi jawab mein kya kahe, ye wo sabse zyada chahti hai?Is par baat kijiye ›
Yeh kahan se aata hai
Yeh kahan se aa sakta hai
Zyada karna kahan seekha #
Kuch logon ke liye jadein us Papa mein hain jo double shift karte the, shikayat nahi karte the, aur us par garv karte the. Zyada karna achhe kaamgaar, aur achhe insaan, hone ka hissa ban gaya.
Kisi aur ke liye ye school se aaya, jahan extra panna ya extra ghanta ek sitara ya ek muskaan dilata tha. Mehnat daalo, shukriya paao, ye seedha sauda umar bhar saath reh sakta hai, un jagahon par bhi jo ise rakhti nahi.
Aapko kisne sikhaya ki zyada karna maayne rakhta hai, aur unhein apni zindagi mein iske badle kya mila?Is par baat kijiye ›
Iske neeche ki maanyata
Barabar ke len-den ka niyam #
Andar kahin ek niyam baitha ho sakta hai: “Mehnat ka phal milna chahiye,” ya “Maine zyada diya to badle mein zyada milna chahiye.” Ye vaajib niyam hai. Phir bhi bahut-si jagahein itni busy hoti hain ki mehnat tab tak nahi dikhti jab tak uski taraf ishaara na kiya jaye.
Niyam reh sakta hai. Uske bagal mein ek seedhi baat bhi baith sakti hai: bina dekhi mehnat aksar bina dekhi reh jaati hai, isliye nahi ki kaam ki qadar nahi, balki isliye ki us pal, us chhutti ke din kisi ki nazar wahan thi hi nahi.
Barabar ke len-den wala aapka niyam kahan achha chalta hai, aur kahan aapko wo dene ki taraf le jaata hai jitna aap dena nahi chahte the?Is par baat kijiye ›
Iski kya keemat hai
Iski kya keemat hai
Extra mehnat kya le jaati hai #
Iska matlab ho sakta hai aadhi chhutti laptop par, ghar mein chidchida swabhav, ya us kaam ke prati dheemi khataas jo kabhi pasand tha. Har ek chhota hai, aur saal bhar mein bahut ho jaata hai.
Aapke chunaav ki bhi ek keemat ho sakti hai. Agar zyada karna hi qadar paane ka akela tareeka ban jaye, to rukna mushkil hota hai, tab bhi jab thakaan ho, tab bhi jab shukriya kabhi na aaye.
Pichhle kuch mahino mein kaun si chhutti aapne poori tarah apne liye rakhi, aur usme kya kiya?Is par baat kijiye ›
Agar yeh aisa hi rahe
Rasoi ki table par aur chhuttiyan #
Saalon aage ki ek tasveer sochiye, ek chhutti ka din jab ye ummeed zor se baj rahi hai. Laptop phir rasoi ki table par khula hai, aur kaam par kisi ko pata nahi.
Shayad agle kamre se hansi, screen par khaya khaana, aadhe mann se uthaya phone, aur file jaane tak shaam nikal chuki.
Ye bas ek tasveer hai, andaaza nahi, aur ise jab chahein hataya ja sakta hai.
Ghar mein aur kya ho raha hai?Is par baat kijiye ›
Us chhutti mein aur kya hai?Is par baat kijiye ›
Ise dekhkar kya alag dikhta hai?Is par baat kijiye ›
Ise dekhne ka doosra tareeka
Ise dekhne ka doosra tareeka
Zyada karna ek chunaav bhi hai #
Kuch extra mehnat sachmuch maangi jaati hai, aur kuch isliye di jaati hai ki insaan ko kaam ki parwah hai. Dono asli hain. Doosri tarah ki mehnat tohfa tabhi reh sakti hai jab ye jaankar di jaye ki shayad use koi dekhe nahi.
Iska matlab ye nahi ki company ko nahi dekhna chahiye. Iska matlab ho sakta hai ki ek-ek chhutti par tay karne ki jagah hai ki kaun si extra manzilein aapke chalne laayak hain, koi dekhe ya na dekhe.
Kaam par aap jo extra cheezein karte ho, unmein se kaun si tab bhi karna chunoge jab koi kabhi shukriya na kahe?Is par baat kijiye ›
Jo pehle se hai
Aapki mehnat pehle se kya deti hai #
Shukriya jo nahi aaya, uska jo bhi ho, kuch cheezein pehle se hain: wo hunar jo zyada karne se bana, wo saathi jise pata hai ki aap par bharosa kiya ja sakta hai, aur achhe se kiye kaam ka chup garv.
Agar chuppi ab bhi insaaf wali na lage to theek hai; mehnat par dhyaan jaane ki chaahat ab bhi vaajib hai. Ye sab ek hi hafte mein rehte hain. Inhein dekhne mein aapko kuch dena nahi padta, aur kuch jaata bhi nahi.
Kisi ke shukriye se alag, aapki apni mehnat aapko pehle se kya deti hai, jise aap aur dekhna chahoge?Is par baat kijiye ›
Sulah
Aapki mehnat, aapka chunaav, aapki chhutti #
Yahan sulah ka matlab ye nahi ki vaajib shukriye ki chaah chhod di jaye. Matlab ye ki bina dekhe ghante aapki chhuttiyan chalana band kar dein. Aise ghante jo hafton thaka dein, neend kam kar dein ya andar se bimaar jaisa feel karayein, is ummeed se alag hain; kisi bharosemand insaan se kaha ja sakta hai.
Jab koi boss, client ya saathi aapko dhamkaye, pareshaan kare, beizzat kare, ya aapko aapki pehchaan ki wajah se alag nishana banaye (gender, jaati, dharm, rang, umar, koi disability ya aap kahan se aaye ho), wo bilkul doosri baat hai, aur use gambhirta se lena chahiye.
Bina paise ka kaam karwana, salary ya kaagzaat rokna, asurakshit kaam aur darr lagna bhi aise hi hain. Saath chalna ya savdhaan rehna surakshit raasta ho sakta hai.
Kaam par buniyaadi izzat aur suraksha “zyada ummeed” kabhi nahi hoti, aapke liye bhi aur aaspaas ke logon ke liye bhi.
Halke haath se pakdi is ummeed ke saath ek chhutti ka din sochiye: dopahar barah baje aap kya kar rahe hain?Is par baat kijiye ›
Ek zyada sachcha vaakya
Chhuttiyon ke liye ek vaakya #
“Meri company ko meri extra mehnat par dhyaan dena chahiye” ke bagal mein kuch log koshish karte hain: “Meri chaahat thi ki mehnat dikhe, aur kaun si extra manzilein chalni hain, ye chuna ja sakta hai.” Pehla vaakya vaajib rehta hai. Doosra chunaav ka thoda hissa lauta deta hai.
Shuru mein ye ajeeb lag sakta hai, jaise koi niyam tod rahe hon. Kuch log ise ek mahina rakhte hain aur ye jam jaata hai. Kuch ko chhota vaakya jamta hai, jaise “Aaj ka din mera hai.”
Aapka apna zyada sachcha vaakya kya hoga, jo aapki mehnat aur aapke aaram, dono ko nazar mein rakhe?Is par baat kijiye ›
Kya rehne dein
Ginti aaram kar sakti hai #
Har bina dekhe ghante ka hisaab aaj raat lagana zaroori nahi. Use dekha ja sakta hai, mehsoos kiya ja sakta hai, aur aaj shaam ke liye chhoda ja sakta hai, jaise darwaze ke paas rakha bag.
Dekhe jaane ki chaah reh sakti hai. Dhamki, pareshaan karna, beizzati, pehchaan ki wajah se alag nishana banna, bina paise ka kaam, salary ya kaagzaat rokna, asurakshit kaam ya darr alag hain, aur unhein gambhirta se lena chahiye; savdhaan rehna surakshit raasta ho sakta hai.
Ginti neeche rakh dene ka matlab ye nahi ki wo insaaf wali thi. Matlab ye ki aaj ki raat ko usi ke baare mein nahi hona hai.
Aap aaj ki raat kis baare mein rakhna chahoge?Is par baat kijiye ›
Agar yeh dheela pade
Agar zyada karna ek chunaav jaisa lagta #
Ab wahi chhutti aazmaiye, is ummeed ke zara halke hone ke saath. Subah aap tay karte ho ki aaj login ka din hai ya nahi, aur dono haal mein jawab aapka hai.
Kisi ke liye ye parivar ke saath poora lunch hai, phone ulta rakha hua. Kisi aur ke liye do ghante ka dhyaan-bhara kaam, phir laptop hamesha ke liye band.
Jo bhi dikha, use chupchaap pakde rakhiye. Agle do cards isse sulah ke baare mein hain, aur us cheez ke baare mein jo pehle se paas hai.
Kya alag lagta hai?Is par baat kijiye ›
Aapko pehle kya nazar aayega?Is par baat kijiye ›
Try karne ki chhoti cheezein
Try karne ke liye kuch
Kuch chhoti cheezein jo log aazmaate hain #
- Extra kaam se pehle dekhiye ki yeh chunaav hai ya maang
- Is hafte ki ek baat ginie jis par aapko garv hua, sirf apne liye
- Dekhiye jab awaaz ghante ginna shuru karti hai
- Ek aisi chhutti yaad kijiye jo sachmuch aapki thi, aur usme kya tha
- Extra kaam ko ek tohfe ki tarah sochiye, jo diya jaye ya na diya jaye
Har ek aapke mann mein hi rehta hai. Jo jame, wahi chun lijiye.
Ek sawaal chuniye
Baat kijiye #
Kisi ek par tap kijiye. Dr. Thoughts ke saath chat usi sawaal se khulegi: free, private, shuru karne ke liye sign-up nahi.
- Aapki extra mehnat par kab dhyaan gaya, aur kaisa laga?
- Aapko zyada karna kisne sikhaya?
- Poori tarah aapki chhutti ka din kaisa dikhega?
- Agar bina dekhi mehnat thoda kam chubhti, to chhuttiyon mein aap kya alag karte?
- Aapka kaam aapko pehle se kya deta hai jisse aap khush hain, shukriya mile ya na mile?