Andar
Andar kya chal raha hai #
Teen baatein jo aksar in shabdon ke neeche hoti hain.
Rasoi ki ek halki-si tippani hafte bhar mein meeting mein thodi badli shakl mein pahunch sakti hai, isliye kahi jaane wali baat ka khayal rakhna kaam ka khayal rakhna bhi ho sakta hai.
Kuch logon mein ye school se shuru hua, jahan ek afwaah poore hafte ka rang badal deti thi aur kisi ne seekha ki kahani apne malik se kitni tez bhaagti hai.
Neeche ek niyam baitha ho sakta hai: “Shareef saathi ek-doosre ki baatein nahi karte,” ya “Office in sabse saaf rehna chahiye.”
Reactions
Log aksar kya karte hain #
- Jab baat kisi gairhaazir insaan ki chalne lage, to pantry se nikal jaana
- Office mein apni zindagi ke baare mein bahut kam batana
- Kuch kehne se pehle parakhna ki wo kaise sunayi dega
- Koi naam aate hi jhat se baat badal dena
- Sochna ki kahin aapke baare mein kya kaha gaya hoga
Deck
6 cards mein poori kahani #
Chhe chhote cards, us pal se chhod dene tak.
Pantry ki phusphusahatein
Lucknow ke aapke office ki pantry mein do saathi kisi ke talaak ki baat kar rahe hain. Aapke aate hi awaazein dheemi padti hain, phir baat chalti rehti hai. Baad mein unmein se ek poochhta hai, “Suna, naye manager ke baare mein?” Aap kehte ho nahi aur baat badal dete ho. Par baaki dopahar sochte rehte ho ki aapke jaane ke baad aapke baare mein kya kaha jaata hoga.
Office mein kaam ki baat ho
Neeche ek niyam baitha hai: “Office mein kaam ki baat ho, chugli ki nahi.” Ye seedhi samajhdaari lagti hai. Par dekhiye ye karta kya hai: har phusphusati baatcheet ko khatra bana deta hai. Office mein aapka sukoon ab is par tika hai ki log chai par kis baare mein baat karte hain, aur har band darwaza ya dabi awaaz aisi lagne lagti hai jaise wo aapke baare mein ho.
Chugli asurakshit kyun lagti hai
Hum ise isliye pakadte hain ki chugli asurakshit lag sakti hai. Shayad aap kabhi school ya parivaar mein phusphusahaton ki wajah rahe the, aur yaad hai ki kaisa laga tha. Shayad bas maante hain ki logon ki nijta ka samman hona chahiye, office mein bhi. Jo bhi ho, chugli-rahit daftar ki chaah koi sakhti nahi. Ye us jagah surakshit mehsoos karne ki chaah hai jahan aapke din katte hain. Ise narmi chahiye, dosh nahi.
Pantry aur baatcheet se bachna
Har suni hui phusphusahat aapka thoda chain le jaati hai. Aap pantry se bachne lagte ho. Apni zindagi ke baare mein kam batate ho, ki kahin kuch ho na jaye. Sochte ho aapke peechhe kya kaha jaata hai. Dheere-dheere daftar chaukanna aur thanda lagne lagta hai, aur jo saathi dost ban sakte the, wo aise log lagte hain jinse bachkar rehna hai.
Kya chugli par pehra dena theek hai?
Khud se imaandaari se poochhiye: kya chahne se kabhi phusphusahatein thami hain? Ya zyadatar aap aur chaukanne hue? Chugli aksar bolne walon ke baare mein zyada batati hai, jinki baat ho rahi hai unke baare mein kam, aur kaafi baatein utni hi jaldi khatam bhi ho jaati hain. Jo bhi ho, unki baatein aapke hone ka paimana nahi. Is niyam ko itna kasakar pakadna deta kam hai, leta zyada.
Apne paimane par tike rehna
Chhodne ka matlab ye nahi ki aap usmein shamil ho jayein, ya nijta ki qadar karna band kar dein. Matlab ye ki aapka sukoon pantry ki baaton par na tike. Aap apne paimane rakh sakte ho, phusphusahaton ke paas se ek sir hilakar guzar sakte ho, aur khud chun sakte ho ki kya batana hai. Yahin se thoda chain lautta hai: aap office mein apne jaise reh sakte ho, har kone ki pehredaari kiye bina.
Threats, shouting, harassment, humiliation, being singled out for who you are, pay or papers held back, or being frightened at work, are something else, and worth taking seriously; staying careful can be the safe choice.
Palat
Purana rule, aur try karne ke liye ek naya #
Purana ruleOffice mein kaam ki baat ho, chugli ki nahi.
Try karne ke liye naya ruleMere apne paimane reh sakte hain, baaki ke paas se main guzar jaoon.
Teen chhote din
3 din try kijiye #
- Din 1
Ek phusphusati baatcheet ke paas se guzar jaiye aur use rehne dijiye
- Din 2
Ek break mein kuch aisa kijiye jo aapko achha lagta hai
- Din 3
Is hafte office mein ek khushi ki baat bataiye, agar mann ho
Is par baat karni hai?
“Kis daftar mein baatein narm aur aasaan thin, aur kyun?”
Free aur private. Shuru karne ke liye sign-up nahi. Chat isi sawaal se khulti hai.
Yeh deck jo kuch jaanta hai
Aur gehraai mein #
Yeh kaisa sunai deta hai, kahan se aata hai, iski kya keemat hai, aur ise dekhne ke doosre tareeke. Har sawaal par chat khulti hai.
Yeh kaisa lagta hai
Kya kaha gaya
Chai machine ke paas dabi awaazein #
Gomti Nagar ke office ki pantry mein chai machine ke paas do log sir jode khade hain, aur koi aur aata hai to baat dheemi pad jaati hai. Plastic ke cup kooday-daan mein phenkne tak ye khayal ban chuka hota hai: “Office walon ko chugli kaam se door rakhni chahiye.”
Kuch logon ki chaah aise daftar ki hoti hai jahan logon ki baatein narm rahein, ya hon hi nahi: jahan jo insaan kamre mein nahi hai, uska zikr aise ho jaise wo chahe. Sunne mein ye seedhi sharafat lagti hai.
Aakhri baar aapne aisi jagah kab kaam kiya jahan khulkar aur sahajta se baat ki ja sakti thi, aur us jagah mein aisa kya tha?Is par baat kijiye ›
Pehle kuch pal
Baatcheet rukne par peeth ki akdan #
Kuch logon ko peeth mein ek akdan mehsoos hoti hai jab unke aate hi baatcheet ruk jaati hai. Kuch ko kisi ka naam sunkar ya mez ke paar ek nazar dekhkar ek garam, tez sihran hoti hai.
Kuch kahe jaane se pehle hi body jawab ki taraf haath badha deti hai: muskaan chadh jaati hai, kadam dheeme padte hain, nazar phone par gir jaati hai. Tark aksar baad mein aata hai, gaadi mein ya bistar par.
Pichhli baar jab aapke aate hi baatcheet ka rukh badla, to aapne use sabse pehle kahan mehsoos kiya, ye tay karne se pehle ki uska matlab kya hai?Is par baat kijiye ›
Yeh kyun lagta hai
Bharosa team ke chalne ka hissa hai #
Aise logon ke beech kaam karne ki ummeed rakhna samajh mein aata hai jo ek-doosre ki baaton ka sauda nahi karte. Jo team apne logon ke baare mein bolne mein sambhalkar rehti hai, wahan aksar log sawaal poochhne aur galti maanne mein surakshit mehsoos karte hain.
Logon ki baatein aage bhi jaati hain. Rasoi ki ek halki-si tippani hafte bhar mein meeting mein thodi badli shakl mein pahunch sakti hai, isliye kahi jaane wali baat ka khayal rakhna kaam ka khayal rakhna bhi ho sakta hai.
Kisi aisi jagah mein jahan aapne kaam kiya, kya cheez baaton ko surakshit aur sahaj banati thi, aur wo mahaul kaun banata lagta tha?Is par baat kijiye ›
Andar ki awaaz
Har vaakya ki pehredaari karti awaaz #
“Yahan sambhalkar bolna.” “Ye baat kis-kis tak jayegi?” “In sabse door rehna hi theek.” “Deewaron ke bhi kaan hote hain.” Ye awaaz aksar corridor mein ya kisi group ke kinare aati hai, haath mein chai ka cup aur darwaza paas.
Kuch logon ko lagta hai ki awaaz aadhi chugli ke baare mein hai aur aadhi aisi jagah ki chaah ke baare mein jahan aam insaan ki tarah rehna aasaan ho. Use aisa kamra chahiye jahan kahi baat kisi aur shakl mein lautkar na aaye.
Jab awaaz aapke vaakyon ki pehredaari karti hai, to kaun si line baar-baar lautati hai, aur wo kiski ummeed karti hai?Is par baat kijiye ›
Yeh kahan se aata hai
Yeh kahan se aa sakta hai
Saaf baaton ka khayal kahan se aaya #
Kuch logon mein ye school se shuru hua, jahan ek afwaah poore hafte ka rang badal deti thi aur kisi ne seekha ki kahani apne malik se kitni tez bhaagti hai. Aisi yaad un kamron ke liye pakki pasand bana sakti hai jahan baatein kam hoti hain.
Kuch mein ye ghar se aati hai: koi mummy ya dadi jo kehti thin, “Kisi ki peeth peechhe baat nahi karte,” aur ye faisla ki baat aage nahi badhani. Kai jagah gairhaazir logon ke baare mein achha bolna tameez ka hissa tha.
Jab aap wahan nahi the, tab aapke baare mein pyaar se baat karna sabse pehle kisne aapko dikhaya, aur aapko uska pata kaise chala?Is par baat kijiye ›
Iske neeche ki maanyata
Kya kaha jaye, is par niyam #
Neeche ek niyam baitha ho sakta hai: “Shareef saathi ek-doosre ki baatein nahi karte,” ya “Office in sabse saaf rehna chahiye.” Pehla vaakya wo hai jo sunayi deta hai; neeche ka niyam tay karta hai ki har dabi awaaz ko kaise padha jaye.
Aise niyam izzat ki qadar se aate hain, jiska samman hona chahiye. Inhein is office ke baghal mein rakhkar dekha ja sakta hai, jahan kuch baatein halki gapshap hain aur kuch chubhti hain.
Ye shayad purane saalon se aaya ho, ya kisi naukri mein bana ho.
Chugli wala niyam kahan aaj bhi theek baithta hai, aur kahan har baatcheet se ek hi paimane par khara utarne ko kehta hai?Is par baat kijiye ›
Iski kya keemat hai
Iski kya keemat hai
Sambhla hua office kya le jaata hai #
Iska matlab ho sakta hai desk par jaldi-jaldi pi gayi chai, ghar ki koi khabar jo rok li gayi, aur shaam ko kisi halki baatcheet ko dohrane ki aadat ki kya kaha gaya aur wo kahan tak ja sakta hai.
Mahinon mein ye sambhalkar rehna phail sakta hai. Aam dostana bartaav ration hone lagta hai, aur jo team sukoon ka zariya ban sakti thi, wo aisi jagah ban jaati hai jahan insaan har din ke ant mein chupchaap hisaab lagata hai.
Pichhle mahine mein office ki kaun si baatcheet aasaan aur narm lagi, aur usmein kya khaas tha?Is par baat kijiye ›
Agar yeh aisa hi rahe
Sambhli hui chai ke paanch aur saal #
Ek aam Wednesday lijiye, us din ka jab “office walon ko chugli door rakhni chahiye” zor se baj raha ho. Ye sirf dekhne ki ek tasveer hai.
Shayad chai khidki ke paas khade hokar pi jaati hai, baat kisi film par mudti hai, koi hansta hai, aur ek aam-si baat cup khatam hone ke baad bhi chalti rehti hai.
Yahan kisi jawab ki zaroorat nahi, aur ye tasveer jab chahein kinare rakhi ja sakti hai.
Usmein kya hai: chai machine, ek baatcheet jo dheemi padti hai, ek shisht muskaan, weekend ke baare mein ek sawaal jiska jawab ek line mein gaya?Is par baat kijiye ›
Us din mein aur kya hai?Is par baat kijiye ›
Ismein aapko, agar kuch dikhe, to kya dikhta hai?Is par baat kijiye ›
Ise dekhne ka doosra tareeka
Ise dekhne ka doosra tareeka
Baatein kai wajahon se safar karti hain #
Office ki baatein alag-alag shaklon mein aati hain: kisi badlaav ko lekar jigyasa, waqt kaatne ka tareeka, ya kisi chinta ko zor se sochne ki zaroorat. Kuch mein dhaar hoti hai, kuch mein bilkul nahi.
Alag-alag shaklein dekhne se chubhti tippani sunna aasaan nahi ho jaata, aur ye saabit nahi hota ki chubhan asli nahi thi. Bas itna badhta hai ki ek dabi awaaz kya ho sakti hai, aur har baatcheet ko uske apne hisaab se padhna baaki rehta hai.
Agar aap office mein ek tarah ki baatcheet zyada chun sakte, to wo kya hoti, aur usmein kaun ho sakta hai?Is par baat kijiye ›
Jo pehle se hai
Jo narm baatein pehle se hain #
Jin tippaniyon ne chubhaya, unke baghal mein garam baatein bhi ho sakti hain: koi saathi jisne aapke baare mein kisi aur se achhi baat kahi, ek mazaak jismein sab shamil the, koi jisne bina kahe aapka raaz sambhala.
Inmein se ek ko pehchanne se saaf daftar ki chaah wahin ki wahin rehti hai. Inmein se kisi ko kamre se bahar samjhane ki zaroorat nahi.
Ise aaram se sochiye.
Office mein kisne kisi ke baare mein, ya aapke baare mein, achha bola hai, aur usmein se aap kya rakhna chahenge?Is par baat kijiye ›
Sulah
Wo awaaz jise pehredaar nahi chahiye #
Sulah ka matlab ye nahi ki baatein theek thin, bas ek dabi awaaz agla ghanta chalana band kar de. Aapki sehat, aap kise chahte ho, aapka dharm ya aap kahan se ho, office mein idhar-udhar pahunchaya jaye, to wo aisi chugli nahi jise yun hi chhod dein; use gambhirta se lein.
Kuch alag tab shuru hota hai jab boss, client ya koi saathi aapko dhamkaye, pareshaan kare, beizzat kare, ya aap kaun ho is wajah se alag nishana banaye (gender, jaati, dharm, rang, umar, koi disability, ya kahan se ho).
Yahi baat bina paise ke karaye gaye kaam, roki gayi tankhwah ya kaagazaat, asurakshit kaam aur darr lagne par bhi hai. Ise gambhirta se lein; saavdhan rehna surakshit chunav ho sakta hai. Agar aapne kisi saathi ko kuch bataya aur usne aapki suraksha ki fikr mein aage pahunchaya, to wo chugli nahi, chahe chubhe.
Office mein buniyadi izzat aur suraksha kabhi “zyada ummeed” nahi, aapke liye bhi aur unke liye bhi.
Ek aise din ki kalpana kijiye jahan ye ummeed zara dheeli pakdi gayi hai: aap khulkar kya kahenge?Is par baat kijiye ›
Ek zyada sachcha vaakya
Pantry ke liye ek sachchi line #
“Office walon ko chugli kaam se door rakhni chahiye” ke baghal mein kuch log ye line rakhte hain: “Maine narm baaton ki ummeed ki thi, aur jo mera hai, mera hi rah sakta hai.” Ise purani line ko haraana nahi hai, bas uske paas khade hona hai.
Aisi line shuru mein udhaar ki lag sakti hai aur istemaal se jaani-pehchani ho jaati hai. Kuch logon ko apna seedha shabd zyada fit baithta hai, aur wo bhi theek hai.
Aapke apne shabdon mein sachcha vaakya kya hoga, jo saaf baaton ki chaah ko imaandaari se maane, par din ko us par tanga na rehne de?Is par baat kijiye ›
Kya rehne dein
Dabi awaaz bina samjhaye bhi rah sakti hai #
Har phusphusahat ko Friday tak decode karna zaroori nahi. Use dekha ja sakta hai, ek pal mehsoos kiya ja sakta hai, aur jaane diya ja sakta hai, jaise corridor ke us paar kahin ek darwaza dheere se band hua, suna gaya, peechha nahi kiya gaya.
Narm baaton ki chaah jab tak chahein nijee reh sakti hai. Dhamki, pareshaan karna, beizzati, aapki pehchan par nishana, bina paise ka kaam, roki gayi tankhwah ya kaagazaat, asurakshit kaam ya darr alag baat hai, aur gambhirta se lene layak hai; saavdhan rehna surakshit chunav ho sakta hai.
Shaam ke liye ise jaane dene ka matlab ye nahi ki wo tippani theek thi, ya baat tay ho gayi. Bas itna ki aaj raat faisla sunane ki zaroorat nahi.
Agar yeh dheela pade
Aur agar pakad ek darja dheeli ho #
Sirf tasveer ki tarah sochiye ki ummeed ek darja dheemi hai. Narm baaton ki chaah ab bhi hai, par chai ka maza cup aur weekend ke plan par dhyaan rakhkar liya jaata hai.
Kuch log chhoti cheezein sochte hain, jaise bina mann mein review kiye khaya gaya lunch, office ke bahar ke dost ke saath saajha kiya gaya mazaak, ya bina hisaab-kitaab ke shuru hoti shaam.
Yahan kisi se kuch kehne ki zaroorat nahi. Jo bhi aaye, wo aapka hai. Aage: is chaah se sulah kaisi dikh sakti hai, aur pehle se kya maujood hai.
Sabse pehle kya alag lagta hai?Is par baat kijiye ›
Aapki pehli chhoti baat kya hogi?Is par baat kijiye ›
Try karne ki chhoti cheezein
Try karne ke liye kuch
Kuch chhoti cheezein, agar achhi lagein #
- Ek aisi pantry ki tasveer banaiye jahan baatcheet aasaan aur narm ho
- Is hafte suni hui ek garam tippani par dhyaan dijiye
- Us insaan ko yaad kijiye jo gairhaazir logon ke baare mein hamesha achha bolta hai
- Awaazein dheemi hote waqt ehsaas ko ek shabd dijiye
- Dekhiye kaun zyada tez hai, tippani ya uske matlab ki fikr
Chhote, nijee aur apni marzi se. Jo aasaan lage, wahi aazmaiye.
Ek sawaal chuniye
Baat kijiye #
Kisi ek par tap kijiye. Dr. Thoughts ke saath chat usi sawaal se khulegi: free, private, shuru karne ke liye sign-up nahi.
- Kis daftar mein baatein narm aur aasaan thin, aur kyun?
- Kab kisi ne aapki peeth peechhe aapke baare mein achha kaha, aur aapko kaise pata chala?
- Kisi ke baare mein pyaar se bolna kaisa hota hai, ye aapko sabse pehle kisne dikhaya?
- Agar chugli-rahit daftar ki chaah thodi halki ho, to aapko sabse pehle kya dikhega?
- Aapke hafte mein pehle se kaun si narm baatein hain jinhein aap zyada notice karna chahenge?