Andar
Andar kya chal raha hai #
Teen baatein jo aksar in shabdon ke neeche hoti hain.
Ye aksar tab aata hai jab kuch achha dikh raha ho: kisi plan ka josh, kisi result par garv, kisi naainsaafi par tez bhaavna.
Kuch log aise bade hue jahan chupchaap rehne par shaabaashi mili, aur dekha ki khush, jigyaasu ya pareshan hone par kisi bade ki lambi saans nikal jaati thi.
Neeche-neeche ek maanyata baith sakti hai: “Mujhe har baat zyada hi lagti hai,” ya “Yahan theek rehne ke liye mujhe sabmein fit hona hoga.”
Reactions
Log aksar kya karte hain #
- Us insaan ke saamne sab kuch ek darja dheema kar lena
- Koi achhi khabar batane se pehle hi zyada khush hone ki maafi maang lena
- Aur zor se bolna, ye dikhane ke liye ki baat lagi nahi
- Asli josh bas ek-do aasaan logon ke liye bachakar rakhna
- Raat ko poori shaam dohrana, ki kya kaha aur kitni zor se
Deck
6 cards mein poori kahani #
Chhe chhote cards, us pal se chhod dene tak.
Holi par “thoda kam karo”
Society ki chhat par Holi. Gulaal ud raha hai, DJ baj raha hai, aur aap khulkar naachte hue nayi job ka qissa josh se suna rahe ho. Tabhi Chachi baanh pakadkar kehti hain, “Itni overacting mat karo, log dekh rahe hain.” Do-teen aunties sir hila deti hain. Aap hanskar taal dete ho, par phir chup ho jaate ho, aur baaki dopahar thandai wali table ke paas sambhalkar khade rehte ho.
Apnaye jaane ko chhota banna
Pehle seedhi baat: zindadil ya josh mein hona koi kharabi nahi, aur wo tippani jaayaz nahi. Par usse ek niyam ug sakta hai, aur wo aapka apna ban jaata hai: “Apnaye jaane ke liye mujhe khud ko chhota karna hoga.” Oopar se ye samajhdaari lagti hai, doosron ka khayal rakhne jaisi. Par dekhiye ye karta kya hai: aapki khushi baar-baar dheemi hoti jaati hai, jab tak aap khud ko pehchaan hi na paayein.
“Zyada” kehlana kyun chubhta hai
Hum aisa niyam isliye pakadte hain kyunki “zyada” kehlana chubhta hai, aur simat jaana surakshit lagta hai. Ye bahut insaani chaah hai, aur aam bhi. Zyadatar log iska koi na koi roop dhote hain. Shayad bachpan mein ye aksar suna. Shayad doosron ka khulkar jeene par mazaak bante dekha. Jo bhi ho, fit hona chahna bachkaana nahi. Ye pyaar paane ki chaah se aata hai. Ise dosh nahi, narmi chahiye.
Ek-ek darja dheema hote jaana
Har “thoda kam” aapko ek darja dheema kar deta hai. Dheere-dheere sab judta jaata hai, itna dheere ki pata bhi nahi chalta. Aap hansi rok lete ho. Khush hone se pehle khud ko jaanchte ho. Apni kaat-chhaant karte-karte thak jaate ho. Jo chamak logon ko kabhi aapmein achhi lagti thi, wo feeki padne lagti hai, aur un kamron mein akelapan badhta hai jahan aap khud nahi reh sakte.
Kya feeka padna iske layak?
Imaandaari se khud se poochhiye: kya is niyam ko pakadne se aap kabhi zyada apnaye gaye? Ya zyadatar aap khud se door hote gaye? Bahut logon ko josh, hansi aur utsaah achha lagta hai. Ek tippani iska paimana nahi ki aapko kaisa hona chahiye. Yahan koi galat jawab nahi. Chahein to iske saath ek pal rukiye. Kya is niyam ko itna kasakar pakadna us keemat ke layak hai?
Aapki chamak ki ijaazat hai
Chhodne ka matlab ye nahi ki aap kabhi kamra na bhaampein, ya wo tippani theek thi. Matlab ye hai ki apnaye jaane ke liye ab simatna zaroori nahi. Jinhein aapka josh achha lagta hai, unke saath aap khulkar reh sakte ho. Shuruaat chhoti ho sakti hai, ek-ek pal karke. Wahin se kuch chain lautta hai: aapki chamak aapki rehti hai, aur sahi log use dekh paate hain.
Being mocked again and again, threatened, hurt or frightened by someone close is not okay and is worth taking seriously; staying careful can be the safe choice.
Palat
Purana rule, aur try karne ke liye ek naya #
Purana ruleApnaye jaane ke liye mujhe khud ko chhota karna hoga.
Try karne ke liye naya ruleMeri chamak ki ijaazat hai. Sahi logon ko wo achhi lagti hai.
Agli baar ke liye
Agli baar try kijiye #
- Kadam 1
Aaj ek baar khulkar hansiye, kisi aise ke saath jise achha lage
- Kadam 2
Us ek insaan par gaur kijiye jise aapka josh pyaara hai
- Kadam 3
Simatne lagein, to ek dheemi saans lijiye
Is par baat karni hai?
“Jab unhone wo kaha, tab aap kya baant rahe the ya kar rahe the?”
Free aur private. Shuru karne ke liye sign-up nahi. Chat isi sawaal se khulti hai.
Yeh deck jo kuch jaanta hai
Aur gehraai mein #
Yeh kaisa sunai deta hai, kahan se aata hai, iski kya keemat hai, aur ise dekhne ke doosre tareeke. Har sawaal par chat khulti hai.
Yeh kaisa lagta hai
Kya kaha gaya
Kuch shabd jo awaaz dheemi kar dete hain #
Society ki chhat par Holi, DJ, gulaal, thandai. Aap khulkar naach rahe the aur nayi job ka qissa josh se suna rahe the, ki Chachi ne baanh pakdi: “Itni overacting mat karo, log dekh rahe hain.” Dost ko teesra excited message, meeting mein josh wala idea: “Thoda kam.” Aur mehfil chalti rahi.
Sunne mein ye awaaz dheemi karne ki baat lagti hai, par shayad hi batati hai ki theek-theek kya zyada tha. Uske bina ye shabd poore insaan par aa girte hain, aur karne ko bas ek cheez bachti hai: sab kuch thoda chhota kar dena.
Hansi, ummeed, jazbaat, ya plan?Is par baat kijiye ›
Aakhri baar ye, ya isse milta-julta kuch, kab suna?Is par baat kijiye ›
Aap kis baat ke beech mein the, aur uske baad bina kisi ke kahe aapne chupchaap kya dheema kar diya?Is par baat kijiye ›
Pehle kuch pal
Body sabse pehle kyun simatti hai #
Kuch log batate hain ki sab ekdum andar simat jaata hai: kandhe oopar, muskaan aadhe mein ruki, agla vaakya beech mein kata. Koi baaki shaam chup rehta hai, koi chubhan dhakne ko aur zor se hansne lagta hai. Inmein se kuch bhi ho sakta hai, aur kisi ko safai dene ki zaroorat nahi.
Zyada jagah gherne ka ishaara body ek second mein pakad leti hai, sochne se pehle. Kai logon ke liye sochna baad mein aata hai, ghar lautte auto mein, jab wo dohrate hain ki aakhir itna zyada kya tha.
Un shabdon ke theek baad wale second mein aapki body ne kya kiya?Is par baat kijiye ›
Simat gayi, garam ho gayi, ya tan gayi?Is par baat kijiye ›
Wo pehla reaction kya batata hai ki jo aap baant rahe the, wo aapke liye kitna maayne rakhta tha?Is par baat kijiye ›
Yeh kyun lagta hai
Ye baat ko nahi, matra ko naapta hai #
“Wo joke us waqt theek nahi baitha” ek joke ki baat hai. “Overacting” ya “har baat ka tamasha” joke ko chhodkar insaan ko naapne lagta hai, jaise koi sahi naap ho aur aap usse bahar nikal gaye hon. Mann naap sunta hai, wo pal nahi jisse baat nikli.
Ye aksar tab aata hai jab kuch achha dikh raha ho: kisi plan ka josh, kisi result par garv, kisi naainsaafi par tez bhaavna. To seekh ye nahi banti ki “wo zor se tha”, balki ye ki “jiski parwah hai use dikhana khatarnak hai”, aur ye kahin badi seekh hai.
Agar baat kisi ek khaas cheez ki hoti, to wo cheez kya hoti?Is par baat kijiye ›
Aur kya wo ek chhoti-si cheez sach mein us sabke barabar hai jo aap us din kamre mein lekar aaye the?Is par baat kijiye ›
Andar ki awaaz
Jab button apne aap ghoomne lage #
Baar-baar suno to ye andar ghar kar leta hai. “Shaant ho jao, itni bhi badi baat nahi.” “Ye mat bhejo, bahut lamba hai.” “Chhota rakho, wo bore ho jayenge.” Kabhi-kabhi button ek shabd zor se bolne se pehle hi ghoom jaata hai.
Kehne wala shayad bahut door ho, par ab jaanch andar hoti hai: message katkar ek line reh jaata hai, hansi nigal li jaati hai, raay ban jaati hai “jo sabko theek lage.” Aur kyunki ye aapki apni awaaz mein bolti hai, ye kisi aur ki baat nahi, achhi tameez lagti hai.
Jab ye aapse awaaz dheemi karne ko kehti hai, to wo awaaz kiski hoti hai?Is par baat kijiye ›
Aapki apni, ya wo jo barson pehle kisi khaas kamre mein, kisi khaas insaan se mili thi?Is par baat kijiye ›
Yeh kahan se aata hai
Yeh kahan se aa sakta hai
Kuch logon ke liye ye button jaldi set hua #
“Tikkar baitho.” “Har baat ka itna bada tamasha kyun?” “Dheere bolo, log kya kahenge.” Kuch log aise bade hue jahan chupchaap rehne par shaabaashi mili, aur dekha ki khush, jigyaasu ya pareshan hone par kisi bade ki lambi saans nikal jaati thi.
Kuch gharon mein bhare-pure ghar ko chalaye rakhne ke liye shanti zaroori thi, aur iski wajahein har ghar mein alag hain. Jo reh jaata hai wo nateeja hai jo bachcha chupchaap nikaal leta hai: ki josh ya jazbaat ki ek tay matra hi chalti hai, aur usse aage gaye to mathe par bal padte hain.
Kisi baat par apna mann dikhane se pehle kamre ko bhaampna aapne pehli baar kab seekha?Is par baat kijiye ›
Zyadatar wahan kaun hota tha, aur jab aap bhaampna bhool jaate, to unka chehra kya karta tha?Is par baat kijiye ›
Iske neeche ki maanyata
Neeche-neeche banne wala ek chupchaap niyam #
Neeche-neeche ek maanyata baith sakti hai: “Mujhe har baat zyada hi lagti hai,” ya “Yahan theek rehne ke liye mujhe sabmein fit hona hoga.” Kuch log iska dheema roop dhote hain: “Jitni parwah hai, utni dikha di, to kamre ke liye zyada ho jayegi.”
Aisi maanyataein maanyata jaisi lagti hi nahi. Wo bas ye lagti hain ki kaise pesh aana hai, jaise hospital ya library mein awaaz dheemi karna seedhi samajh ki baat hai, aur isiliye inhein kabhi-kabhi bahar nikalkar dhoop mein dekhna theek hai.
Kuch log aise niyam ko bachpan se jodte hain, kuch nahi. Dono tarah se ise dekha ja sakta hai.
Ye kin kamron mein ab bhi fit baithta hai, aur kinmein nahi?Is par baat kijiye ›
Iski kya keemat hai
Iski kya keemat hai
Awaaz dheemi karne ki keemat #
Iska matlab ho sakta hai achhi khabar der se batana ya batana hi nahi, idea ko itna kaatna ki wo surakshit aur bhoolne layak reh jaye, apni tez raay ki jagah “Kuch bhi chalega.” Kuch log apne josh ki baat karna bahut pehle chhod dete hain, josh khatam hone se bhi pehle.
Ek dheemi keemat bhi hai. Har waqt apni awaaz par nazar rakhna thaka deta hai, aur aas-paas wale shayad bas ek sambhala hua, edit kiya roop hi dekh paate hain. Ek saal mein ye bahut-si aisi shaamein ban jaati hain jahan kuch mehsoos hua aur kabhi dikha nahi.
Ye kamzori ki wajah se nahi. Din bhar khud par nazar rakhna asli mehnat maangta hai.
Pichhle ek saal mein iski keemat kya rahi: koi khushi jo chhoti rakhi gayi, koi idea jo ankaha raha, koi jazbaat jiski kisi ke dekhne se pehle safai de di gayi?Is par baat kijiye ›
Agar yeh aisa hi rahe
Paanch saal aur, dheemi awaaz mein #
Kisi aam Tuesday ki tasveer banaiye, us din ki jab “Jitni parwah hai, dikha di to zyada ho jayegi” andar zor se bol raha ho. Ye bas dekhne ki tasveer hai, theek karne ko kuch nahi.
Shayad shaam tak roki gayi koi achhi khabar, meeting se pehle kaata gaya idea, ek lamba voice note jo delete karke bas “Badhiya!” bhej diya, lunch par dheemi rakhi hansi. Inmein se kuch jaana-pehchana lag sakta hai, kuch bilkul nahi.
Yahan kisi cheez ka abhi jawab nahi chahiye, aur tasveer mein kuch bhi pakka nahi. Abhi bas dekhna kaafi hai.
Usmein kya hai: message, meeting, chhoti rakhi gayi cheezein?Is par baat kijiye ›
Agar kuch, to aapko kya dikhta hai?Is par baat kijiye ›
Ise dekhne ka doosra tareeka
Ise dekhne ka doosra tareeka
Zyada, par kis cheez ke liye? #
“Zyada” ko samajhne ke liye ek naap chahiye: is meeting ke liye zyada, is waqt ke liye, kamre ke is mood ke liye.
Jo josh ek table par zyada laga, wahi doosri table ko chahiye tha: wo dost jo poori trip plan karta hai, wo colleague jo atka project chala deta hai, wo cousin jiske bina shaadi, shaadi nahi lagti. Fit hona aksar kamre par tika hai.
Naap ka naam lete hi dikhta hai: baat ek pal aur ek jagah ki hai, ya poore insaan ki?Is par baat kijiye ›
Ek aur nazar: agar kisi kareebi dost ne wahi khabar ya wahi jazbaat theek usi tarah baanta hota, to kya wo aapko zyada lagta, ya bas aise insaan jaisa jise kisi baat ki parwah hai?Is par baat kijiye ›
Ise jaldi pehchanna
Gaur se dekhne par logon ko kya dikhta hai #
Kuch ko wo jagahein yaad aati hain jahan wahi josh apnaya jaata hai: wo dost jo kehta hai “Poora suna”, wo team jo idea maangti hai, wo chhoti bhatiji jise aapki ajeeb awaazein sabse achhi lagti hain. Wo awaazein hamesha thin; bas dheeme bolti thin.
Jab kuch log us pal ko dheere se dohrate hain, to dekhte hain ki asal mein unhone kiya kya tha: ek hansi, ek lamba message, kisi zaroori baat par tez raay?Is par baat kijiye ›
Jo shabd lautkar aaye, unke bagal mein rakhkar dekhein to kya dikhta hai?Is par baat kijiye ›
Unmein se kaun si awaaz aajkal aapke mann mein chup ho gayi hai, aur jis din wo shabd kahe gaye, us din aap jo baant rahe the, uske baare mein wo kya kehti?Is par baat kijiye ›
Isse sulah
Bilkul sahi awaaz dhoondhne ki zaroorat nahi #
Sulah ka matlab ye maanna nahi ki wo zyada tha, na ye dikhana ki baat chubhi nahi. Matlab bas itna ki ek tippani ka is par kam chale ki aap kitni zor se hansein, kya baantein, aur baaki shaam kaisi jaye.
Kuch logon ko halka lagta hai jab wo har kamre ke liye khud ki bilkul sahi matra dhoondhna chhodte hain. Ye talaash kabhi khatam nahi hoti, kyunki har kamra alag hai, aur ye ek insaan ki tippani ko sabke beech mein bithaye rakhti hai.
Kuch kamre sach mein nahi sunenge, aur unhein parakhna zaroori nahi.
Kaisa lagega agar shabd unhi ke rehne dein, aur bas wo rakhein jo kaam ka hai, jaise ye bhaampna ki kamra kab thaka hai?Is par baat kijiye ›
Ek zyada sachcha vaakya
Paas rakhne ke liye ek sachcha vaakya #
Agar “Main kuch zyada hi hoon” saalon se andar baj raha hai, to usse seedhe ladne ki zaroorat nahi. Kuch log iske bajaye ek line taiyaar rakhte hain: “Har kamre ko alag matra chahiye, aur ye kamron ki baat hai.”
Zaroori nahi ki ye sach lage. Ye bas ek line hai jise kuch log pehnkar dekhte hain, aur kuch ko lagta hai ki dheere se aur baar-baar kehne par, khaaskar kisi function se pehle, ye purani line ki thodi jagah le leti hai.
Aapke apne shabdon mein sachcha vaakya kya hoga, jo bataye ki aap kaise pesh aate hain, bina iske ki har kamre mein har koi usse sehmat ho?Is par baat kijiye ›
Kya rehne dein
Kuch cheezein bas neeche rakhi ja sakti hain #
Har “Itni overacting mat karo” ko palatwaar, maafi ya agli baar dheeme rehne ka plan nahi chahiye. Kuch ko dekha ja sakta hai, ek pal mehsoos kiya ja sakta hai, aur neeche rakha ja sakta hai, jaise lambe din ke aakhir mein bhaari bag farsh par rakh dete hain.
Ye haar maanna nahi hai. Ye chunna hai ki aapki taaqat kahan lage, aur kuch log kehte hain isse un cheezon ke liye zyada jagah bachti hai jinka unhein josh hai, aur un logon ke liye jo us josh ka maza saath lete hain.
Shaam bhar ke liye un shabdon ko neeche rakhne ka matlab ye nahi ki wo theek the, ya baat sulajh gayi. Bas itna ki wo aaj baaki har cheez mein saath na chalein, agle message ya agli hansi mein bhi nahi.
Agar yeh dheela pade
Aur agar niyam thoda bhi dheela ho #
Sirf ek tasveer ki tarah sochiye ki niyam ek darja dheema ho gaya hai. Kisi cheez ki parwah dikh sakti hai, aur kamra bas ek kamra reh sakta hai.
Chhoti cheezein kaafi ho sakti hain: achhi khabar ka usi din maza lena, lamba voice note us dost ko bhejna jise wo pasand hain, ya kisi hansi ko uske apne size mein rehne dena.
Yahan kisi se kuch kehne ki zaroorat nahi. Jo bhi aaye, wo aapka hai, aur gaur karne layak hai, chahe kitna bhi chhota lage. Agar ise theek se dekhna chahein, to baatcheet bas ek tap door hai.
Sabse pehle kya alag lagta hai, chahe zara-sa?Is par baat kijiye ›
Aapki pehli chhoti cheez kya hogi?Is par baat kijiye ›
Try karne ki chhoti cheezein
Try karne ke liye kuch
Kuch chhoti cheezein jo log aazmate hain #
- Mann mein naam dijiye: “Lo, phir wahi overacting wali line”
- Chupchaap khud se poochhiye: theek-theek kis cheez ka zyada, aur kis kamre ke liye?
- Gaur kijiye ki us pal mein kya zyada zor se laga: shabd, ya kehne ka lehja
- Ek jagah ya ek insaan yaad kijiye jahan aapka poora josh apnaya jaata hai
- Aaj ki ek chhoti-si cheez par dhyaan dijiye jo aapne chahi, chahe kitni bhi chhoti
Chhote, nijee aur sab apni marzi se. Jo aasaan lage, wo aazmaiye.
Ek sawaal chuniye
Baat kijiye #
Kisi ek par tap kijiye. Dr. Thoughts ke saath chat usi sawaal se khulegi: free, private, shuru karne ke liye sign-up nahi.