Log jo sunte hainHealth & care13 minute mein padhiye6 cards + gehraai mein 15

“thakta toh har koi hai, aap koi anokhe nahi” itna kyun chubhta hai?

Chhota jawab

“Thakta toh har koi hai” sach hai, phir bhi baat se chook jaata hai. Sabke baare mein kahi gayi baat us ek insaan ka jawab nahi, jisne abhi bataya ki uska hafta kaisa raha. Vaakya wahan ek tathya rakh deta hai, jahan sune jaane ki chaah thi.

Andar

Andar kya chal raha hai #

Teen baatein jo aksar in shabdon ke neeche hoti hain.

  • Isiliye ye seedhe “nahi” se zyada chubh sakta hai.

  • Kuch logon ne jab sachche mann se “bahut thak gaya/gayi” kaha, to jawab mein kisi aise ki kahani mili jiske haalat aur bure the, aur bachche ne apni haalat ko kisi badtar se taulna seekh liya.

  • Neeche-neeche ek niyam baith sakta hai: “Meri thakaan tab tak ginti mein nahi jab tak wo kisi aur se badtar na ho,” ya “Mujhe thakne ka haq nahi.”

Reactions

Log aksar kya karte hain #

  • Hans dena aur kehna “haan-haan, sab thakte hain”
  • Khud ko kisi badtar haalat wale se taulna aur bewakoof mehsoos karna
  • Aur zor lagakar kaam karna, ye dikhane ko ki kuch tha hi nahi
  • Us insaan se thakaan ka zikr karna band kar dena
  • Baad mein dohrana ki behtar vaakya kya hota

Deck

6 cards mein poori kahani #

Chhe chhote cards, us pal se chhod dene tak.

  1. Khane ki table ka kandhe uchkana

    Khane ki table par aap Bhaiya se kehte ho ki ye mahina aapko nichod gaya. Wo roti neeche rakhkar kehte hain, “Thakta toh har koi hai. Koi anokhe nahi ho.” Aap hans dete ho, “Haan-haan, sahi baat” kehte ho aur poochhte ho ki chawal aur kaun lega. Baad mein bartan dhote hue aap poora mahina mann mein dohraate ho, ye dhoondhte hue ki zikr karne ka haq tha bhi ya nahi.

  2. Thakaan, ek hod

    Ye shabd aise niyam par girte hain jo shayad pehle se wahan hai: “Meri thakaan tab tak ginti mein nahi jab tak wo kisi aur se badtar na ho.” Ye sakhti jaisa lagta hai, shayad tameez jaisa bhi. Par dekhiye ye karta kya hai: ek sachche vaakya ko hod bana deta hai. Kya kehna hai, kis cheez se aaram lena hai aur kya maanna hai, sab is par tik jaata hai ki aur kiska haal badtar ho sakta hai.

  3. Chup rehna shanti kyun laga

    Hum mein se kai is niyam ko isliye pakadte hain ki thakaan par chup rehne se kabhi shanti rahi. Shayad aap aise ghar mein bade hue jahan badon ke paas kisi ki thakaan ke liye jagah nahi thi, ya jahan kisi ka haal hamesha aur bura tha. Niyam bewajah nahi. Ye apnon ke liye aasaan bane rehne ki chaah se aata hai, aur ise narmi chahiye.

  4. Bhaari mahine ko chhota karna

    Har baar ek bhaari daur ko tulna mein fit karne ke liye chhota karte hain, to aapki asli zindagi ka thoda hissa ankaha reh jaata hai. Jo mahina kuch tha, uske baare mein kehte hain “kuch nahi.” Baat saabit karne ko aur zor lagate hain. Sabse pehle khud baat badal dete hain. Dheere-dheere apne log sambhal lene wale roop se milte hain, aur baaki sab aap akele dhote ho.

  5. Kya niyam ki keemat sahi hai?

    Khud se sach-sach poochhiye: jin par bojh nahi daalna chaha, is niyam ko pakadne se aap unke kabhi zyada kareeb hue? Ya baatcheet zyadatar upar-upar rahi? Doosre jo kehte hain wo unki baat hai, aur kyun kaha ye wahi jaante hain. Jo bhi ho, khane ki table ka ek vaakya ye nahi tay karta ki aapka hafta maayne rakhta tha ya nahi. Kya is niyam ki keemat dene layak hai?

  6. Thaka din, bas thaka din

    Chhodne ka matlab ye nahi ki aap ye dekhna chhod dein ki baaki log bhi thake hain, ya wo baat sahi thi. Matlab ye hai ki aapki thakaan ko hone ke liye pehle yogyata nahi dikhani padegi. Aap “bahut ho gaya” seedhe shabdon mein keh sakte ho aur use ek vaakya rehne de sakte ho. Yahin se kuch chain laut sakta hai: kandhe uchkana usi ke paas rahe, aur shaam aapki rahe.

    If something about how you feel is worrying you, or anyone answers it with anger, threats or fear, that is worth taking seriously, and going along for now can be the safe choice.

Palat

Purana rule, aur try karne ke liye ek naya #

Purana ruleMeri thakaan tab tak ginti mein nahi jab tak kisi se badtar na ho.

Try karne ke liye naya ruleThak jaana insaan hone ka hissa hai, koi muqabla nahi.

Agli baar ke liye

Agli baar try kijiye #

  1. Kadam 1

    Aaj par ek seedha vaakya likhiye jo “mujhe laga” se shuru ho

  2. Kadam 2

    Ek haath table par rakhiye aur use dheere se padhiye

  3. Kadam 3

    Ek aise insaan ko yaad kijiye jisne aapki thakaan ko chhota nahi kiya

Is par baat karni hai?

“Jab aakhri baar kisi ne kaha ki thakta toh har koi hai, tab aap kahan the, aur abhi-abhi kya kaha tha?”

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Dr. Thoughts ke saath baat kijiye

Yeh deck jo kuch jaanta hai

Aur gehraai mein #

Yeh kaisa sunai deta hai, kahan se aata hai, iski kya keemat hai, aur ise dekhne ke doosre tareeke. Har sawaal par chat khulti hai.

Yeh kaisa lagta hai

Kya kaha gaya

Ek kandhe uchkana, ek ginti, aur baat band #

Khane ki table par Papa jab aap kahein ki bahut thakaan hai, chai ki tapri par koi colleague, lambe hafte ke baad koi dost, ya phone par Mausi. “Thakta toh har koi hai,” kabhi saath mein “koi anokhe nahi ho” bhi jud jaata hai. Halke mein kaha jaata hai, aksar do aur baaton ke beech.

Kehne wala khud bhi thaka ho sakta hai, ya use sikhaya gaya ho ki thakaan jeene ki keemat hai. Par vaakya aapki baat lekar sab par faila deta hai, aur kamre mein aapka apna kuch nahi bachta.

Aisa kuch, ya isse milta-julta, aapne aakhri baar kahan suna?Is par baat kijiye ›

Kisne kaha, aur aapne abhi unhein kya bataya tha?Is par baat kijiye ›

Pehle kuch pal

Wo hansi jo sab dhak deti hai #

Kuch log jhat se saath mein hans dete hain, “haan-haan, sahi baat,” aur baat badal dete hain. Kuch saabit karne lagte hain ki unhone kitna kam maanga tha. Kuch kehte hain “pata hai, pata hai,” aur jo kehna tha uska baaki hissa nigal jaate hain.

Ek sachche vaakya ke beech mein haath hilakar taal diye jaane ka asar sochne se pehle ek second mein ho jaata hai. Kai log batate hain ki achanak apne aap par bewakoof jaisa lagta hai ki zikr hi kyun kiya.

Uske agle pal mein aapne kya kiya?Is par baat kijiye ›

Hans diye, behas ki, ya chup rahe?Is par baat kijiye ›

Wo pehla qadam aapki apni zaroorat ke baare mein kya kehta hai?Is par baat kijiye ›

Yeh kyun lagta hai

Ye ek insaan ko bheed se jawab deta hai #

“Thakta toh har koi hai” sach hai, phir bhi baat se chook jaata hai. Sabke baare mein kahi gayi baat us ek insaan ka jawab nahi, jisne abhi bataya ki uska hafta kaisa raha. Vaakya wahan ek tathya rakh deta hai, jahan sune jaane ki chaah thi.

Isiliye ye seedhe “nahi” se zyada chubh sakta hai. Masla ye ban jaata hai ki kisi ki apni thakaan ginni jayegi bhi ya nahi, ya tab hi jab wo baaki sabse badi ho.

Jab aapki thakaan sabki thakaan mein mila di gayi, to aapke mann mein kya sawaal reh gaya: ye kehna theek tha, ya ye kabhi ginni bhi jaati hai?Is par baat kijiye ›

Andar ki awaaz

Jab tulna andar ghar kar le #

Baar-baar suno to ye andar se bolne lagta hai. “Doosre bhi toh sambhal lete hain.” “Mujhe thakne ka haq hi kahan?” “Drama mat karo.” Kai baar ye kisi ke kuch kehne se pehle hi bol padta hai.

Kehne wala shaam tak bhool gaya ho, par naapna-taulna chalta rehta hai. Kyunki ye aapki apni samajhdaari jaisa sunayi deta hai, ye insaaf jaisa lagta hai, ek pal ki ek tippani jaisa nahi.

Thake hue din mein andar ki awaaz sabse pehle kya kehti hai?Is par baat kijiye ›

Kin kamron mein ye sabse zyada zor se bolti hai?Is par baat kijiye ›

Yeh kahan se aata hai

Yeh kahan se aa sakta hai

Kuch logon ke liye thakaan apne tak rakhne ki cheez thi #

“Beta, sab thakte hain.” “Humne toh isse zyada kaam kiya hai.” “Baat ka batangad mat banao.” Kuch logon ne jab sachche mann se “bahut thak gaya/gayi” kaha, to jawab mein kisi aise ki kahani mili jiske haalat aur bure the, aur bachche ne apni haalat ko kisi badtar se taulna seekh liya.

Wajahein har ghar mein alag thin. Lambi shifts thin, paise kam the, aur badon ke paas kisi ki thakaan ke liye jagah nahi thi. Bachcha sirf nateeja sunta hai: ye kehna thodi sharm ki baat hai, aur sabse achha roop wahi hai jo kabhi thakta nahi.

Aapne pehli baar kab seekha ki aapki thakaan kisi aur ki thakaan se chhoti honi chahiye?Is par baat kijiye ›

Tab aas-paas kaun hota tha, aur aapne uski jagah kya kehna seekha?Is par baat kijiye ›

Iske neeche ki maanyata

Neeche baitha ek chupchaap niyam #

Neeche-neeche ek niyam baith sakta hai: “Meri thakaan tab tak ginti mein nahi jab tak wo kisi aur se badtar na ho,” ya “Mujhe thakne ka haq nahi.”

Aise niyam niyam jaise lagte hi nahi. Wo sakhti jaise lagte hain, shikayat na karne wale insaan jaise, aur isiliye inhein kabhi-kabhi dheere se nikaalkar dekhna theek hai.

Kuch log ise bachpan se jodte hain, kuch nahi. Dono tarah se ise dekha ja sakta hai.

Aisa niyam aapke apne mehsoos kiye hue se kitna milta hai?Is par baat kijiye ›

Kin kamron mein ye ab bhi chalta hai, aur kinmein iski kabhi zaroorat nahi padi?Is par baat kijiye ›

Iski kya keemat hai

Iski kya keemat hai

“Koi khaas nahi” bane rehne ki keemat #

Iska matlab ho sakta hai un dinon “main theek hoon” kehna jo theek nahi the, ek sachmuch bhaari daur mein bhi kaam kheenchte rehna, ya usi pal chup ho jaana jab koi sachchi baat kehni thi.

Ek dheemi keemat bhi hai. Aas-paas ke log shayad sirf usi roop se milte hain jo kabhi nahi kehta ki bahut ho gaya. Ek saal mein kai hafte chupchaap nipatane mein chale jaate hain, pehchane jaane ke bajaay.

Pichhle ek mahine mein “main khaas nahi” wale niyam ki keemat aapke liye kya rahi, agar kuch rahi ho: koi baat jo nahi kahi, koi aaram jo nahi liya, koi baatcheet jo upar-upar rahi?Is par baat kijiye ›

Agar yeh aisa hi rahe

Ek aam Thursday, jab niyam zor se bole #

Kisi aam Thursday ki tasveer banaiye, us din ki jab “mujhe thakne ka haq nahi” zor se bol raha ho. Ye bas dekhne ki tasveer hai.

Shayad apne upar ek hansi, chai jo pehle sabke liye bani, phone jo “kuch khaas nahi” par khatam hua. Kuch jaana-pehchana lag sakta hai, kuch bilkul nahi.

Yahan kisi cheez ka abhi jawab nahi chahiye, aur tasveer ko jab chahein kinare rakh sakte hain.

Usmein kya hai: meeting mein kaha gaya “theek hai, theek hai,” ghar tak lift ke liye mana kar dena, hafta kaisa raha ye batane ka mauqa jo dikha aur nikal gaya?Is par baat kijiye ›

Us Thursday ko dekhkar, agar kuch, to aapki nazar kis par rukti hai?Is par baat kijiye ›

Ise dekhne ka doosra tareeka

Ise dekhne ka doosra tareeka

Sabke baare mein ek vaakya, ek se kaha gaya #

“Thakta toh har koi hai” aise insaan se aa sakta hai jo khud thaka ho, ya jisne seekha ho ki sambhalne ka yahi tareeka hai: use zyada gaur se na dekhna. Dheere-dheere dekho to aksar ye kehne wale ke apne hafte ke baare mein zyada batata hai, aapke baare mein kam.

Isse baat dayalu nahi ho jaati, aur iska bachav karna bhi zaroori nahi. Yahan sawaal chhota hai.

Kya kisi ko apni haalat batane ki ijaazat paane ke liye khaas hona padta hai?Is par baat kijiye ›

Agar aapke kisi kareebi dost se yahi kaha gaya hota, to ghar lautte hue aap use kya kehna chahte?Is par baat kijiye ›

Ise jaldi pehchanna

Dobara dekhne par logon ko kya dikhta hai #

Jab kuch log us pal ko dohraate hain, to gaur karte hain ki vaakya kitni jaldi aa gaya, aur unki asal baat ka jawab usmein kitna kam tha. Us din ke saath rakhkar dekhein, to pehli baar jaisa laga tha usse alag lag sakta hai.

Kuch ko wo log dikhte hain jinhone ye nahi kaha. Ek dost jo kehta hai, “Ye toh bahut zyada hai, yaar,” ya colleague jo bas poochh leta hai ki kya madad hogi. Wo awaazein hamesha thin, bas kandhe uchkane se dheemi.

Aapki zindagi mein kaun hai jo thake din ko thaka din rehne deta hai, aur uske kamre mein hone se kaisa lagta hai?Is par baat kijiye ›

Isse sulah

Thakne ke liye kuch anokha hona zaroori nahi #

Sulah ka matlab ye maanna nahi ki aap baat ka batangad bana rahe the, aur ye bhi nahi ki shabd chubhe nahi. Matlab bas itna ki ek insaan ka ek vaakya ye tay kare kam ki aapki apni haalat dekhi ja sakti hai ya nahi.

Kuch logon ko halka lagta hai jab wo is hod mein utarna chhodte hain ki kaun zyada thaka hai. Us hod ka koi ant nahi, kyunki kisi ke haalat hamesha aur bure ho sakte hain, aur jab tak wo chalti hai, koi bas thaka hua nahi reh sakta.

Kuch log ye kehte rahenge, aur kisi ko unhein manana nahi padta.

Ek aam shaam kaisi hogi agar “bahut thakaan hai” ek aam shabd rehne diya jaye?Is par baat kijiye ›

Ek zyada sachcha vaakya

Thake hone ke baare mein ek sachcha vaakya #

Agar “jab tak kisi se badtar na ho, main ginti mein nahi” barson se andar chal raha hai, to usse seedhe ladne ki zaroorat nahi. Kuch log iske bajaay ek line paas rakhte hain: “Thak jaana insaan hone ka hissa hai, koi muqabla nahi.”

Ye sach lagna zaroori nahi. Ye bas ek line hai jo kuch log aazmate hain, aur kuch ko lagta hai ki lambe din ke baad chupchaap keh lene se purane niyam ki thodi jagah bharne lagti hai.

Apni thakaan ke baare mein aapke apne shabdon mein sachcha vaakya kya hoga, jise kisi ki manzoori nahi chahiye?Is par baat kijiye ›

Kya rehne dein

Kuch baatein darwaaze par chhodi ja sakti hain #

Har kandhe uchkane ko jawab, safai ya behtar daleel nahi chahiye. Kuch ko dekha ja sakta hai, ek pal feel kiya ja sakta hai, aur neeche rakha ja sakta hai, jaise lambe din ke aakhir mein coat khoonti par taang dete hain.

Ye haar maanna nahi hai. Ye chunna hai ki aapka dhyan kahan jaye, aur kuch log kehte hain isse un dinon aur un logon ke liye zyada jagah bachti hai jo sach mein unke apne hain.

Aaj raat vaakya ko darwaaze par chhod dene ka matlab ye nahi ki wo sahi tha, ya kuch sulajh gaya. Bas itna ki wo agli baatcheet ya agli subah tak aapke saath nahi chalega.

Agar yeh dheela pade

Aur agar niyam thoda bhi dheela ho #

Sirf ek tasveer ki tarah sochiye ki “koi khaas nahi” wala niyam ek darja dheema ho gaya hai. Thake din ko bas thaka din rehne diya jaata hai.

Chhoti cheezein kaafi ho sakti hain: ek sachcha “bahut ho gaya” jo zor se kaha jaye, din ko seedhe shabdon mein bayaan karna, ya ek shaam jo thoda jaldi khatam ho.

Yahan kisi se kuch kehne ki zaroorat nahi. Jo bhi aaye, wo aapka hai, aur gaur karne layak hai. Agar ise theek se dekhna chahein, to baatcheet bas ek tap door hai.

Sabse pehle kya alag lagta hai, chahe thoda hi?Is par baat kijiye ›

Niyam dheela hone ka aapka pehla chhota sanket kya ho sakta hai?Is par baat kijiye ›

Try karne ki chhoti cheezein

Try karne ke liye kuch

Kuch chhoti cheezein jo log aazmate hain #

  • Mann mein naam dijiye: “Lo, phir wahi taulna”
  • Aaj par ek seedha vaakya likhiye jo “mujhe laga” se shuru ho
  • Gaur kijiye ki zyada zor se kya laga: aapse kaha gaya vaakya, ya andar ki awaaz
  • Ek aise insaan ko yaad kijiye jisne kabhi aapki thakaan ko chhota nahi kiya
  • Ek haath table par seedha rakhiye aur apna vaakya dheere se padhiye

Chhote, nijee aur sab apni marzi se. Jo aasaan lage, wo aazmaiye.

Ek sawaal chuniye

Baat kijiye #

Kisi ek par tap kijiye. Dr. Thoughts ke saath chat usi sawaal se khulegi: free, private, shuru karne ke liye sign-up nahi.