“tu aur gym?” par log aksar kya karte hain?

Koi shaant kona chunkar nazarein neeche rakhna. Mazaak par saath hans dena aur jaldi nikal jaana. Agla session chhod dena, aur keh dena ki kaam tha. Aise ajeeb waqt par jaana jab koi na dekhe. Poore raaste gaadi mein us nazar ko dohrate rehna.

Agli baar kya try kiya ja sakta hai?

Is hafte kisi kamre mein ek pasandida cheez dekhiye. Jab nazar dobara yaad aaye, ek haath table par rakhkar saans lijiye. Aaj ka ek aisa pal gaur kijiye jab sharir sahaj laga.

“tu aur gym?” itna kyun chubhta hai?

Andar

Andar kya chal raha hai #

Teen baatein jo aksar in shabdon ke neeche hoti hain.

Sab tight kapdon mein hain, music tez hai, aur jisne dekha ya kaha use shayad pata bhi nahi ki usne aisa kiya.
Bahut logon ke liye dekhe jaane ki shuruaat kisi gym se bahut pehle hui: school ka PT period, cousin ki shaadi, colony ka maidan, darwaze par khade koi rishtedaar.
Kuch log ek line ko baithte sunte hain: “Mere jaise shariron ki kuch kamron mein jagah nahi,” ya “Kuch bhi karne jaoon, mujhe dekha hi jaayega.”

Reactions

Log aksar kya karte hain #

Koi shaant kona chunkar nazarein neeche rakhna
Mazaak par saath hans dena aur jaldi nikal jaana
Agla session chhod dena, aur keh dena ki kaam tha
Aise ajeeb waqt par jaana jab koi na dekhe
Poore raaste gaadi mein us nazar ko dohrate rehna

Deck

6 cards mein poori kahani #

Chhe chhote cards, us pal se chhod dene tak.

Dumbbell ke paas ki nazar
Saturday ki subah Ahmedabad ke gym mein. Aap mat par qadam rakhte ho aur dumbbell ke paas ek aadmi do baar dekhkar dost se muskurata hai. Trainer zor se kehta hai, “Arre, tu aur gym?” Koi hansta hai. Aap sir hilate ho, nazarein farsh par rakhte ho, aur session jaldi khatam kar dete ho. Gaadi mein engine band karke poori baat dohrate hue baithe rehte ho.
Har kamre mein parakhe jaane ka darr
Wo pal ek aise niyam par girta hai jo shayad pehle se wahan hai: “Log hamesha mere sharir ko parakhte hain.” Ye sachchai jaisa lagta hai. Par dekhiye ye karta kya hai: har kamre ko, jisme aur log hain, ek stage bana deta hai. Apna kaam karta sharir dekha jaata sharir lagne lagta hai, aur jiske liye aap aaye the wo doosre number par chala jaata hai.
Nazar itni der kyun rukti hai
Hum niyam isliye pakadte hain ki dekhe jaana, aur kabhi-kabhi hansa jaana, chubhta hai, aur uske liye taiyaar rehna bachaav jaisa lagta hai. Shayad ye school mein, PT period mein ya kisi shaadi mein shuru hua, kisi gym se bahut pehle. Niyam bewakoofi nahi. Usmein apne sharir ke saath chain se chhod diye jaane ki chaah hai, jaise kamre mein baaki sab. Use narmi chahiye, ilzaam nahi.
Wo kona jo chupchaap chun liya
Har nazar thoda chain le jaati hai. Aap chhipane wale kapde chunne lagte ho. Sabse door ka kona aur sabse shaant ghanta. Jaldi nikal aate ho, ya jaana hi chhod dete ho, aur khud se keh dete ho ki bas is hafte kaam tha. Dheere-dheere aapke liye bani jagah wo jagah ban jaati hai jahan aap dekhe ja rahe ho, aur keemat chupchaap dikhti hai: usmein jo aap dheere-dheere chaahna chhod dete ho.
Kya chhipna aapke sukoon ke laayak hai?
Khud se imaandaari se poochiye: kya is niyam ko pakde rehne se kabhi koi kamra zyada surakshit laga? Ya zyadatar isne aapko usmein chhota rakha? Ghoorna kisi ek ki kuch second ki nazar hai, aur mazaak ek ka vaakya. Unka matlab bas wahi jaante hain, aur aapko andaaza nahi lagana hai. Kya is niyam ko itna kasakar pakde rakhna us keemat ke laayak hai?
Bas apne kaam mein lage rehna
Chhodne ka matlab ye nahi ki nazar theek thi, ya tippani achhi. Matlab ye ki ek anjaan ki nazar ab tay nahi karti ki aap kahan khade ho, kya pehno ya kitni der ruko. Aap apne kaam mein lage reh sakte ho, jaise kamre mein baaki sab. Yahin thoda sukoon lautta hai: nazar usi ke paas rehti hai jisne daali.
Being mocked about your body again and again, pressured, threatened or frightened is not okay and is worth taking seriously; someone you trust can help you work out what to do.

Palat

Purana rule, aur try karne ke liye ek naya #

Purana ruleLog hamesha mere sharir ko parakhte rehte hain.

Try karne ke liye naya ruleYahan sab apne mein lage hain, mera bhi apne mein lagna theek hai.

Agli baar ke liye

Agli baar try kijiye #

Kadam 1
Is hafte kisi kamre mein ek pasandida cheez dekhiye
Kadam 2
Jab nazar dobara yaad aaye, ek haath table par rakhkar saans lijiye
Kadam 3
Aaj ka ek aisa pal gaur kijiye jab sharir sahaj laga

Is par baat karni hai?

“Aap kahan the, aur paas mein kaun tha, jab dekhe jaane ka ehsaas hua ya tippani suni?”

Free aur private. Shuru karne ke liye sign-up nahi. Chat isi sawaal se khulti hai.

Dr. Thoughts ke saath baat kijiye

Yeh deck jo kuch jaanta hai

Aur gehraai mein #

Yeh kaisa sunai deta hai, kahan se aata hai, iski kya keemat hai, aur ise dekhne ke doosre tareeke. Har sawaal par chat khulti hai.

Yeh kaisa lagta hai

Kya kaha gaya

Gym mein ek nazar, ek hansi ya ek line #

Ahmedabad, Navrangpura ka gym, Saturday ki subah. Dumbbell wale kone mein koi do baar aapki machine ki taraf dekhta hai. Dost muskurakar: “Tu aur gym?” Trainer jo sabke sunte hue kehta hai, “Tumhein toh iski sabse zyada zaroorat hai.” Kabhi shabd nahi hote, bas ek nazar upar se neeche aur phir hat jaati hai.

Ye mazaak mein kaha jaata hai, fikar bankar, ya bilkul nahi. Par sandesh wahi rehta hai: is kamre ke liye ek tarah ka sharir maana gaya hai, aur shuru karne se pehle hi aapko usse naapa ja raha hai.

Aisi jagah aapne aakhri baar kahan feel kiya ki aapko dekha ja raha hai, ya kuch suna?Is par baat kijiye ›

Aas-paas kaun tha, aur aap us waqt kya kar rahe the?Is par baat kijiye ›

Pehle kuch pal

Ek sharir jo achanak bahut dikhne lage #

Kuch log batate hain ki chehra garam ho jaata hai, haath handle par akad jaate hain, aur achanak har ang ka ehsaas hone lagta hai. Kuch raftaar badhakar aise dikhate hain jaise suna hi nahi. Kuch earphone lagakar farsh ko ghoorne lagte hain.

Mehnat karte hue, aise kapdon mein jinmein sharir dikhta hai, dekhe jaana sochne se pehle hi chubh sakta hai. Sochna baad mein aata hai: changing room mein, gaadi mein, ya ghar par.

Un pehle second mein aapne apni aankhon, haathon aur agle set ka kya kiya?Is par baat kijiye ›

Aapka sharir kya karna chahta tha?Is par baat kijiye ›

Yeh kyun lagta hai

Ye us jagah hota hai jo apne sharir ke liye hai #

Gym wo kamra hai jahan sab apne sharir par dhyaan de rahe hote hain. Wahan ek tippani ya ghoorna bhaari isliye padta hai ki wo nijee dhyaan ko sabka dhyaan bana deta hai, aur apna kaam karta insaan numaaish ki cheez ban jaata hai.

Jawab dena bhi mushkil hota hai. Sab tight kapdon mein hain, music tez hai, aur jisne dekha ya kaha use shayad pata bhi nahi ki usne aisa kiya. Chubhan usi ke paas reh jaati hai jis par padi.

Us kamre mein jo kuch chal raha tha, us sabme nazar ya tippani ne kya apne qabze mein le liya?Is par baat kijiye ›

Aap wahan gaye kis liye the?Is par baat kijiye ›

Andar ki awaaz

Jab nazarein ghar tak peechha karein #

Nazar session ke baad bhi chalti reh sakti hai: “Sabne dekha.” “Main yahan fit nahi.” “Mujhse galat ho raha hai.” Ye imaarat mein ghusne se pehle hi, darwaze par ek chhoti-si thandi jaanch ki tarah shuru ho sakti hai.

Ghoorna teen second ka raha hoga, aur karne wala agle set tak bhool bhi gaya hoga. Par replay dinon chal sakta hai, aur kyunki ye apne hi khayal jaisa lagta hai, ye yaad ki gayi ek nazar nahi, seedhi haqeeqat jaisa lagta hai.

Replay kiski aankhein istemaal karta hai?Is par baat kijiye ›

Kya wo sach mein kisi ki hain, ya mann mein jama hui koi aam bheed?Is par baat kijiye ›

Yeh kahan se aata hai

Yeh kahan se aa sakta hai

Kuch log dekhe jaana kaise seekhte hain #

Bahut logon ke liye dekhe jaane ki shuruaat kisi gym se bahut pehle hui: school ka PT period, cousin ki shaadi, colony ka maidan, darwaze par khade koi rishtedaar. Kai gharon mein sharir ko dekhna aur us par bolna itna aam hota hai ki har naye kamre mein saath chala aata hai.

Ladkiyan ye jaldi seekhti hain, ladke bhi, aur byore alag hain: kise aane ki ijazat hai, kise mazboot hona hai, kise chhota, kise dikhna hi nahi. Ye shariron ki purani scripts hain, jin par kisi ne vote nahi diya.

Aapne pehli baar kab dekha ki koi kamra aapke sharir ke wahan hone ko parakh raha hai?Is par baat kijiye ›

Tab kaun tha, aur apne chehre ke saath aapne kya karna seekha?Is par baat kijiye ›

Iske neeche ki maanyata

Kise jagah gherne ka haq hai, iska niyam #

Kuch log ek line ko baithte sunte hain: “Mere jaise shariron ki kuch kamron mein jagah nahi,” ya “Kuch bhi karne jaoon, mujhe dekha hi jaayega.”

Aise niyam niyam jaise lagte hi nahi. Ye ilaaqe ki samajh lagte hain, jaise ye jaanna ki kaun si seedhi charmarati hai. Isiliye inhein kabhi-kabhi dekhna theek hai.

Aise niyam ko ek tippani ya ghoorne ki chhodi cheez ki tarah dekha ja sakta hai, tathya ki tarah nahi.

Aisi line fit baithti hai, ya theek se nahi, ya bilkul nahi?Is par baat kijiye ›

Ye kin kamron mein fit baithta lagta hai, aur kinmein nahi?Is par baat kijiye ›

Iski kya keemat hai

Dekhe jaane ki chupchaap keemat #

Ye asar daal sakta hai ki insaan kab kahin jaye, kya pehne, kis kone mein khada ho, aur jaye bhi ya nahi. Kuch log dekhe jaane ke hisaab se plan karne lagte hain, aur jo kuch wo chahte the, unmein se kuch bas hona band ho jaata hai.

Ek dheemi keemat bhi hai. Jab dhyaan ka ek hissa is par rehta hai ki sharir doosron ko kaisa dikhta hai, tab jo kiya ja raha hai aur uske maze ke liye kam bachta hai. Kamre mein haaziri lag sakti hai, par use waise barta nahi ja sakta jaise chaha tha.

Kamzori ki wajah se nahi. Kalpana ki aankhon ke neeche khade rehne mein asli energy lagti hai.

Pichhle ek saal mein iski keemat kya rahi, agar kuch rahi: koi visit, koi ghanta, thoda aaram, koi plan?Is par baat kijiye ›

Agar yeh aisa hi rahe

Ek aam Tuesday, jab niyam zor se bole #

Ek aam Tuesday ki tasveer banaiye, us din ki jab “mujhe hamesha dekha hi jaata hai” zor se bol raha ho. Ye bas dekhne ki tasveer hai, theek karne ki kuch nahi.

Shayad July mein bhi pehni gayi hoodie, darwaze se pehle lage headphones, ghadi dekhkar tay karna ki jagah kab khaali hogi. Kuch jaana-pehchana lag sakta hai, kuch bilkul nahi, aur tasveer ke sahi-galat hone ka koi tareeka nahi.

Yahan kisi cheez ka abhi jawab nahi chahiye, aur tasveer jab chahein kinaare rakhi ja sakti hai.

Usmein kya hai: chune hue kapde, raasta, kona, chupchaap chhoda gaya plan?Is par baat kijiye ›

Use dekhte hue, agar kuch, toh aapki nazar kis par thaharti hai?Is par baat kijiye ›

Ise dekhne ka doosra tareeka

Ek nazar, ek tippani, ek insaan #

Ghoorna kisi ek insaan ki kuch second ki nazar hai. Mazaak kisi ek ka vaakya hai. Uska matlab aksar jaana nahi ja sakta: oob, aadat, apni koi jalan, ya bura din. Chubhan asli hai, par faisla shayad nahi.

Kisi bhi kamre mein zyadatar log apne mein lage hote hain. Isse nazar kam teekhi nahi lagti. Bas iske bagal mein ye sach bhi baitha hai ki us pal unmein se har ek apne hi sir ke andar, apne sharir ki fikar mein gehre utra tha.

Agar koi dost batata ki kisi ne use aise dekha, toh ghar ke raaste mein aap usse kya kehna chahte?Is par baat kijiye ›

Ise jaldi pehchanna

Dheeme dohrane par logon ko kya dikhta hai #

Kuch log ise dheere se dohrate hain toh yaad aata hai agli machine par wo insaan jisne sir hilakar hello kiya, wo trainer jo bilkul seedha-saada aur bhala tha, koi jisne bench share karne ko poochha. Kamre mein us ek nazar se zyada kuch tha.

Kuch ye dekhte hain ki kitne kam log dekh hi rahe the. Dekhe jaane ki chubhan dekhne se zyada zor ki ho sakti hai. Iska matlab ye nahi ki wo kalpana thi. Bas itna ki us pal dikhe se zyada kamre mein chal raha ho sakta hai.

Us kamre mein, ya aise kisi bhi kamre mein, kaun ya kya aasaan laga?Is par baat kijiye ›

Un palon mein alag kya tha?Is par baat kijiye ›

Isse sulah

Kisi ko galat saabit nahi karna #

Sulah ka matlab nazar se sahmat hona nahi, na ye dikhana ki wo kuch nahi thi. Matlab ye ki nazar is par kam bole ki kya pehanna hai, kaun sa kona chunna hai, aur baaki din kaise jaye.

Kuch logon ko halka lagta hai jab wo kisi kamre ko kuch saabit karna chhod dete hain. Is kaam ka ant nahi, aur ye anjaanon ki nazron ko us jagah ke kendra mein rakhta hai jo apni honi thi.

Agli baar kaisi hogi agar nazar usi ke paas rahe jisne daali, kisi aur ke din ke kuch second?Is par baat kijiye ›

Ek zyada sachcha vaakya

Paas rakhne ke liye ek sachcha vaakya #

Agar ye nazar mahinon se chal rahi hai, toh usse seedhe bhidne ki zaroorat nahi. Kuch log ek line taiyaar rakhte hain: “Yahan sab apne sharir mein lage hain. Mera bhi apne mein laga reh sakta hai.”

Ye sach lagna zaroori nahi. Ye bas aazmane ki line hai, aur kuch log paate hain ki darwaze par dheere se kehne par ye purane ghoorne ki thodi jagah le leti hai.

Aapke apne shabdon mein sachcha vaakya kya hoga, jo jo hua uske baare mein sahi ho aur kamre mein kisi ki sahmati na maange?Is par baat kijiye ›

Kya rehne dein

Kuch baatein locker ke paas chhoot sakti hain #

Har nazar ko jawab, safai ya agli baar ka plan nahi chahiye. Kuch ko dekha ja sakta hai, ek pal feel kiya ja sakta hai, aur changing room mein geele tauliye aur taale ke saath chhoda ja sakta hai.

Ye haar maanna nahi. Ye chunna hai ki energy kahan jaye, aur kuch log kehte hain isse us sabke liye zyada bachta hai jiske liye wo aaye the, chahe jo bhi ho, aur un logon ke liye jo aasaan saath hain.

Nazar ko locker ke paas chhod dene ka matlab ye nahi ki wo theek thi, ya baat nipat gayi. Bas itna ki use ghar, dinner ya aaj raat tak peechhe chalne ki zaroorat nahi.

Agar yeh dheela pade

Aur agar niyam thoda dheela ho #

Sirf ek tasveer ki tarah sochiye ki niyam ek darja dheema hai. Kamra bas kamra hai, jisme log zyadatar apne mein lage hain.

Chhoti cheezein kaafi ho sakti hain: andar aate hue dekhe bina ki kaun hai, sahuliyat ki wajah se koi jagah chunna, headphone par aisa gaana jo bas gaana ho.

Yahan kisi se kuch kehne ki zaroorat nahi. Jo bhi aaye, wo aapka hai, chahe kitna chhota lage. Agar ise theek se dekhna chahein, toh baatcheet bas ek tap door hai.

Sabse pehle thoda-sa bhi kya alag lagega?Is par baat kijiye ›

Aapka pehla chhota sanket kya hoga?Is par baat kijiye ›

Try karne ki chhoti cheezein

Try karne ke liye kuch

Kuch chhoti cheezein jo log aazmate hain #

Mann mein naam dijiye: “Lo, phir wahi nazar”
Gaur kijiye ki kya zyada chubha: jo kaha gaya, ya jis tarah kaha gaya
Chupchaap khud se poochiye: mere sir mein ye aankhein kiski hain?
Aisi ek jagah ke baare mein sochiye jahan aapko koi nahi dekhta
Aaj ke ek aise pal par gaur kijiye jab aapke sharir ne kuch aisa kiya jo aapko pasand aaya

Chhote, nijee aur sab apni marzi se. Jo aasaan lage, wo aazmaiye.

Ek sawaal chuniye

Baat kijiye #

Kisi ek par tap kijiye. Dr. Thoughts ke saath chat usi sawaal se khulegi: free, private, shuru karne ke liye sign-up nahi.