Ek umeedUmeedein14 minute mein padhiye6 cards + gehraai mein 15

“jab mera mann theek na ho, gharwale bhanp lein” ka bojh itna bhaari kyun lagta hai?

Aksar aisa lagta hai

Chhota jawab

Is ummeed mein sachmuch dum hai. Ghar wo jagah hai jahan logon ne barson se aapka chehra achhe aur bure dinon mein dekha hai. Isliye bina bhaashan diye wo fark pehchan lein, ye aas ghar hone ka ek hissa jaisi lag sakti hai.

Andar

Andar kya chal raha hai #

Teen baatein jo aksar in shabdon ke neeche hoti hain.

  • Bina kahe bhanp liye jaane ki aas bahut insaani chaah hai.

  • Kuch logon mein ye kisi ek insaan se shuru hui jo pehchan leta tha: nani jo salaaiyan neeche rakh kar kehti thin “aa, baith”, koi bada cousin jo band darwaze ka matlab sahi padh leta tha.

  • Neeche ek niyam baitha ho sakta hai: “Jo chahte hain, wo samajh jaate hain,” ya “Agar mujhe kehna pade to wo parwah nahi hai.”

Reactions

Log aksar kya karte hain #

  • “Theek hoon” keh kar chup ho jaana, aur aadhe mann se ummeed karna ki koi chuppi dekh le
  • Chhote ishaare chhodna, ek aah ya band darwaza, aur dekhna ki kaun uthata hai
  • Mann mein ek nijee note rakhna ki kisne poocha aur kisne nahi
  • Dost ko poori kahani batana aur gharwalon ko chhota version
  • Ghar par zyada khush dikhna, taaki kisi ko fikr na ho

Deck

6 cards mein poori kahani #

Chhe chhote cards, us pal se chhod dene tak.

  1. Chup hafta jo kisi ne nahi dekha

    Indore, Vijay Nagar ka flat. Hafta bhaari raha hai. Aap ghar par roz se chup rahe ho, kam kha rahe ho, jaldi so rahe ho. Raat ke khane par gharwale cricket, ek cousin ki shaadi aur pyaaz ke daam ki baatein karte hain. Kisi ne nahi poocha ki aap kaise ho. Aap good night keh kar darwaza band kar lete ho, aur ghar logon se bhara bhi lagta hai aur ek saath bahut akela bhi.

  2. Parwah yaani bina kahe bhanp lena

    Neeche ek niyam baitha hai: “Gharwalon ko parwah hoti to wo bhanp lete ki main theek nahi.” Ye swabhaavik lagta hai. Gharwalon ko ek-doosre ko dekhna chahiye, khaaskar mushkil dinon mein. Par dekhiye ye karta kya hai: bhanpa jaana hi parwah ka ikloota saboot bana deta hai. Aapka pyaar paane ka ehsaas ab un logon par tika hai jo bahut halke ishaare padhein.

  3. Bhanpa jaana pyaar jaisa kyun lagta hai

    Hum ise isliye pakadte hain kyunki bina maange bhanp liya jaana sachche pyaar jaisa lagta hai. Shayad chhotepan mein koi bhanp leta tha, aur aapko uski yaad aati hai. Shayad kisi ne kabhi nahi bhanpa, aur aap bahut der se intezaar mein ho. Dono haal mein ye chaah bewakoofi nahi. Wo sabse kareebi logon se dekhe jaane ki chaah se aati hai, aur use dosh nahi, narmi chahiye.

  4. Chhipana ki hafta kitna bhaari raha

    Har andekha mushkil din thoda akelapan jodta hai. Aap pehle se bhi zyada chhipane lagte ho ki aap kaisa mehsoos karte ho. Chupchaap sochte ho ki haal aur bigad jaye to kya koi dekhega. Bhare ghar mein akele lagte ho. Dheere-dheere aapke ehsaas aur gharwalon ki nazar ke beech ka faasla badhta hai, aur use paar karna, dono taraf se, mushkil hota jaata hai.

  5. Kya bhanpe jaane ka intezaar laayak hai?

    Imaandaari se khud se poochiye: kya bhanpe jaane ke intezaar ne kabhi kisi mushkil hafte ko halka kiya? Ya zyadatar akelapan badhaya? Bahut log halke ishaare chook jaate hain, khaaskar jab wo busy hon, aur ve kya dekhte hain ya nahi, wo aapki keemat ka paimana nahi. Na bhanpe jaane ka matlab mayne na rakhna nahi. Is niyam ko itna kas kar pakadna deta kam hai, leta zyada hai.

  6. Mushkil hafton mein bhi mayne rakhna

    Chhodne ka matlab ye nahi ki mushkil hafte akele dhone hain. Matlab ye ki bhanpa jaana parwah ke aap tak pahunchne ka ikloota raasta na rahe. Aap apne saath narmi barat sakte ho, aur jab mann ho tab kisi bharose ke insaan ka sahara le sakte ho. Yahin se thoda chain lautta hai: aap mushkil hafton mein bhi mayne rakhte ho, bhanpe jaayein ya nahi, aur khayal rakhwana jaayaz hai.

    If a low patch goes on a long time or feels much heavier than a bad week, or anyone at home threatens, hurts or frightens you, that is worth taking seriously.

Palat

Purana rule, aur try karne ke liye ek naya #

Purana ruleParwah hoti to wo bhanp lete ki main theek nahi.

Try karne ke liye naya ruleMushkil hafton mein bhi meri qadar hai.

Teen chhote din

3 din try kijiye #

  1. Din 1

    Aaj apne liye ek chhoti, naram cheez kijiye

  2. Din 2

    Ek aise insaan ko sochiye jiske saath sukoon lagta hai

  3. Din 3

    Is hafte ek raat bina guilt jaldi aaram kijiye

Is par baat karni hai?

“Ghar mein kisne kabhi bina bataye kisi mushkil din ko bhanp liya tha, aur usne kya kiya?”

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Dr. Thoughts ke saath baat kijiye

Yeh deck jo kuch jaanta hai

Aur gehraai mein #

Yeh kaisa sunai deta hai, kahan se aata hai, iski kya keemat hai, aur ise dekhne ke doosre tareeke. Har sawaal par chat khulti hai.

Yeh kaisa lagta hai

Kya kaha gaya

“Theek hoon” ke neeche ke shabd #

“Jab mera mann theek na ho, gharwale bhanp lein.” Ye bhari khane ki mez par ubhar sakti hai, rotiyan ghoom rahi hon aur cousin Ujjain ki shaadi ka lamba kissa suna raha ho. Aise din ke baad jo bura beeta, aur ek “theek hoon” jis par kisi ne dobara nahi poocha.

Ye deck roz ke mushkil dinon aur hafton ke baare mein hai: office mein bura din, ghar tak laayi chinta, ek hafta jo ulta-pulta gaya. Agar haal isse kahin bhaari lage, to ise ek taraf rakh kar khud ke saath narmi se chalna theek hai.

Gharwalon ke baare mein ye chaah aakhri baar kab aayi thi, aur us din pehle kya hua tha?Is par baat kijiye ›

Pehle kuch pal

“Theek hoon” ke baad ki chhoti si rukaawat #

Kuch logon ko “theek hoon” kehne ke baad ek chhota viraam mehsoos hota hai, ek pal jisme mann ka ek hissa intezaar karta hai ki koi thaali se sir utha kar phir poochhe. Phir baat cricket ke score ya padosi ki nayi gaadi par chali jaati hai, aur wo pal band ho jaata hai.

Uske baad jo aata hai wo jhatpat aur mila-jula ho sakta hai: samjhana nahi pada iski halki raahat, aur theek uske peeche halka sa baithta mann, jaise ghar ne chupchaap kuch pakka kar diya ho. Ye dono isse pehle aa sakte hain ki kisi ne socha ho ki kisi ne poocha kyun nahi.

Pichhli baar jab ghar par aapne “theek hoon” kaha aur matlab kuch aur tha, to baat aage badhte waqt aapne kya mehsoos kiya?Is par baat kijiye ›

Yeh kyun lagta hai

Ghar mein dekhe jaane ki chaah jaayaz hai #

Is ummeed mein sachmuch dum hai. Ghar wo jagah hai jahan logon ne barson se aapka chehra achhe aur bure dinon mein dekha hai. Isliye bina bhaashan diye wo fark pehchan lein, ye aas ghar hone ka ek hissa jaisi lag sakti hai.

Bina kahe bhanp liye jaane ki aas bahut insaani chaah hai. Jo hamein apne chehre par likha dikhta hai, khane ki mez ke doosre chhor se wo padhna mushkil ho sakta hai, khaaskar unke liye jo apne din mein lage hain aur “theek hai” sunne ke aadi hain.

Pichhle mushkil din agar gharwalon ne bhanp liya hota, to aapko kis ek cheez ki chaah hoti?Is par baat kijiye ›

Andar ki awaaz

Poochhe jaane ka intezaar karne wali awaaz #

“Parwah hoti to dikh jaata.” “Mujhe kya batana pade!” “Naya haircut to dikh gaya, ye nahi dikha.” Ye awaaz aksar raat ko der se bolti hai, ek aise family dinner ke baad jisme sabne baatein kin aur doosra sawaal kisi ne nahi poocha.

Aisi chaah mein ek aur parat ho sakti hai: sirf “mujhe tasalli chahiye” nahi, balki “bina maange chahiye”. Kuch logon ke liye doosra hissa zyada mayne rakhta hai, kyunki bina kahe bhanp liya jaana jaane-pehchane jaane ka saboot lagta hai.

Jab awaaz kehti hai ki gharwalon ko dikh jaana chahiye tha, to us din ka kaun sa pal wo baar-baar dohraati hai?Is par baat kijiye ›

Yeh kahan se aata hai

Yeh kahan se aa sakta hai

Bhanp liye jaane ki aas kahan se shuru hoti hai #

Kuch logon mein ye kisi ek insaan se shuru hui jo pehchan leta tha: nani jo salaaiyan neeche rakh kar kehti thin “aa, baith”, koi bada cousin jo band darwaze ka matlab sahi padh leta tha. Bina maange ek baar bhi bhanp liya jaana ghar kaisa hona chahiye, iski tasveer bana sakta hai.

Kuch mein ye un gharon se aayi jahan mann ki baatein kam hoti thin, jahan bure din ka jawab khana, koi kaam, ya baat badal dena hota tha. Kuch families mein parwah kahi kam, dikhayi zyada jaati hai, aur koi mushkil hafta bahut saare meharbaan, aam shor ke neeche guzar sakta hai.

Aapke bade hone ke dinon mein kaun bina bataye jaan jaata tha ki aap kaise hain, aur usne uska kya kiya?Is par baat kijiye ›

Iske neeche ki maanyata

Jaane-pehchane jaane wala niyam #

Neeche ek niyam baitha ho sakta hai: “Jo chahte hain, wo samajh jaate hain,” ya “Agar mujhe kehna pade to wo parwah nahi hai.” Pehla sentence wo hai jo log sunte hain; neeche wala niyam tay karta hai ki har busy shaam aur har bina poochhe sawaal ka kya matlab nikala jaye.

Aisa niyam koi nahi chunta. Ye un palon se ugta hai jab dekha jaana hua tha, aur ye ghar ke baare mein sabse sachchi baat jaisa lag sakta hai. Isiliye ise aaj ke ghar ke baghal mein rakh kar dekhna kaam ka hai: uska shor, uski aadatein, uski bheed bhari shaamein.

Kuch log aise niyam ko bachpan tak le jaate hain, kuch nahi. Dono haal mein ise dekha ja sakta hai.

Ghar ki zindagi mein aaj bina kahe jaane jaane wala niyam kahan fit baithta hai, aur kahan nahi?Is par baat kijiye ›

Iski kya keemat hai

Iski kya keemat hai

Bin poochhe sawaal ki keemat #

Iska matlab ho sakta hai muskaan chalu karke kaata gaya ek khana, aadhe kaan se darwaze par dastak ka intezaar karte beeta weekend, ek bura hafta jo chupchaap ant tak dhoya gaya kyunki batane ka sahi mauka kabhi aaya hi nahi. Kuch dikhta nahi; sab kuch jagah gher leta hai.

Jab bhanp liya jaana pyaar ka doosra naam ban jaye, to ghar ki har busy shaam ek aise sawaal ka jawab padhi jaane lagti hai jo kisi ne suna hi nahi. Kuch log paate hain ki na poochhe jaane ki chubhan us mushkil din se bhaari padne lagti hai jisse ye shuru hui thi.

Haal ki kisi aam shaam ko sochiye: uska kitna hissa is intezaar mein beeta ki koi poochhe ki aap asal mein kaise hain?Is par baat kijiye ›

Agar yeh aisa hi rahe

Paanch saal aur, khane par “theek hoon” ke saath #

Ek aam Thursday ki tasveer banaiye, us din ki jab “gharwale bhanp lein” zor se baj rahi ho. Ye bas ek tasveer hai, dekh kar neeche rakhne ke liye.

Shayad khane par “theek hoon” kehna aur ummeed karna ki koi baaki sun le, kisi cousin ki khabar ka mez par chha jaana, TV ka kamra bharte hue bartan uthana, khane ke baad dost ko bheja message.

Ye tasveer hai, anumaan nahi, aur ise kabhi bhi band kiya ja sakta hai.

Usmein kya hai: khana, idhar-udhar ki baatein, chhote rakhe gaye jawab, ankahi baatein?Is par baat kijiye ›

Us shaam mein kya bhara hai, aur kya intezaar mein hai?Is par baat kijiye ›

Us Thursday mein, agar kuch, to aapki nazar kis par rukti hai?Is par baat kijiye ›

Ise dekhne ka doosra tareeka

Ise dekhne ka doosra tareeka

Bhanpa jaana, kis roop mein? #

Ummeed tab sabse achhi chalti hai jab wo usse mel khaye jo sachmuch ho sakta hai. “Bhanp lo” mein kai cheezein aa sakti hain: ek doosra sawaal, darwaze par rakha chai ka cup, kandhe par haath, ya bas bina hungame ke shaanti se chhod diya jaana.

Log aksar jitna hum sochte hain usse zyada madad karna chahte hain, aur kuch log paate hain ki ghar par ek seedhi, chhoti baat, “aaj ka din bhaari tha, kuch dekh lein saath mein?”, lambe intezaar se zyada deti hai. Kuch paate hain ki wo bhi nahi suni jaati, aur usse ye nahi pata chalta ki din kitna mushkil tha.

Bhanpe jaane ki chaah mein jo kuch lipta hai, usmein pichhle mushkil din aapko sabse zyada kis hisse se madad milti?Is par baat kijiye ›

Jo pehle se hai

Ghar pehle se apne dhang se kya deta hai #

Jis bhanpe jaane ki aapne aas ki, uske saath-saath ye bhi dekhna kaam ka ho sakta hai ki aapke ghar se apni bhasha mein, ooch-neech ke saath kya pehle se aata hai: koi bhai-behen jo dheeli shaam mein koi bewakoofi bhara video bhej de, koi mummy-papa jo bina kaaran poochhe aapki pasandida dish bana de.

Kuch gharon mein parwah sawaal se zyada banayi hui sabzi ya chhodi hui lift banakar aati hai, aur aksar kisi ke naam liye bina nikal jaati hai. Ise dekhne se poochhe jaane ki chaah mitti nahi, aur ye chukane ki koi cheez nahi; ek kami aur ek meharbani ek hi hafte mein sach ho sakti hain.

Kuch shaamon mein ishaara karne ko kuch nahi hota, aur wo bhi theek hai.

Ghar mein kisi ki kaun si chhoti baat ne kisi aam mushkil din ko zara sa bhi halka kiya hai, jise aap aur notice karna chahoge?Is par baat kijiye ›

Sulah

Dekhe jaane ki chaah se sulah #

Is ummeed se sulah ka matlab ye tay kar lena nahi ki ye aas zyada thi, ya gharwalon par ye qarz tha. Matlab ye hai ki bhanp liye jaane aur na bhanpe jaane ka faasla ghar ki har shaam ka mood tay karna band kar de.

Isme jo jaayaz hai wo reh sakta hai: chahna ki aapke mushkil din ghar par ginne jaayein, chahna ki sabse kareebi log aapko jaanein. Buniyadi izzat aur safety “zyada ummeed” kabhi nahi hoti, aapke liye bhi aur unke liye bhi. Jo dheela ho sakta hai wo hai intezaar, taaki busy khana bas ek busy khana reh sake.

Agar koi bhaaripan ka daur bahut lamba chal raha hai, ya ek bure hafte se kahin zyada bhaari lagta hai, to use seriously lena chahiye. Aur agar ghar mein koi ye sunkar sachmuch buri tarah pesh aata hai, to wo bhi mayne rakhta hai, aur wahan chup rehna surakshit chunaav ho sakta hai.

Ghar ke bahar ka koi, ek dost ya koi bharose ka insaan, phir bhi ise sun sakta hai.

Sochiye ghar ki ek shaam jisme is chaah se sulah ho chuki hai: aap uska kya karoge, aur uska kuch hissa kiske saath bitakar khush hoge?Is par baat kijiye ›

Ek zyada sachcha vaakya

Bhaari shaamon ke liye ek line #

“Jab mera mann theek na ho, gharwale bhanp lein” se ulajhne ki jagah kuch log taiyaar rakhte hain: “Ummeed hai wo dekh lein, aur mere mushkil din har haal mein ginte jaate hain.” Ise jeetna nahi hai, bas itna paas rehna hai ki haath pahunche.

Nayi line shuru mein kisi aur ki likhawat jaisi lag sakti hai. Kuch logon ko wo istemaal se jaani-pehchani lagne lagti hai; kuch ko kabhi nahi jamti aur wo doosri aazmate hain. Inmein se kuch bhi aazmane wale ke baare mein kuch nahi kehta.

Aapke apne shabdon mein sachcha vaakya kya hoga, jo dekhe jaane ki chaah bhi rakhe aur aapke mushkil dinon ko ginta bhi rahe?Is par baat kijiye ›

Kya rehne dein

Kuch shaamein jaldi neeche rakhi ja sakti hain #

Har mushkil din ke ginne jaane ke liye kisi aur ka bhanp lena zaroori nahi. Kuch ko mehsoos kiya ja sakta hai, chupchaap khud se naam diya ja sakta hai, aur raat bhar ke liye neeche rakha ja sakta hai, jaise darwaze par rakha thaila.

Agar koi bhaaripan ka daur bahut lamba chal raha hai, ya ek bure hafte se kahin zyada bhaari lagta hai, to use seriously lena chahiye. Aur agar ghar mein koi ye sunkar sachmuch buri tarah pesh aata hai, to wo bhi mayne rakhta hai, aur wahan chup rehna surakshit chunaav ho sakta hai.

Shaam ke liye din ko neeche rakhne ka matlab ye nahi ki wo theek tha, ya baat sulajh gayi. Bas itna ki kisne bhanpa, ye sawaal subah tak aaram kar sakta hai.

Agar yeh dheela pade

Aur agar chaahat zara bhi dheeli ho #

Sirf tasveer ki tarah sochiye ki ye ummeed ek darja dheemi hai. Dekhe jaane ki chaah ab bhi hai, par ek busy khana bas busy khana hai, kisi cheez ka saboot nahi.

Chhoti cheezein kaafi ho sakti hain: mez par “theek hoon” kehna aur baad mein dost ko lamba version message karna, kisi aasaan insaan ke saath tehalte hue mushkil din ki baat karna, ya koi shaam us cheez ko dena jisse mann thehrta hai.

Yahan kisi se kuch kehne ki zaroorat nahi. Jo bhi aaye, wo aapka hai. Aage: is chaah se sulah kaisi dikh sakti hai, aur ghar mein pehle se kya maujood hai.

Sabse pehle kya alag lagta hai, chahe thoda sa hi?Is par baat kijiye ›

Aapki pehli chhoti cheez kya hogi?Is par baat kijiye ›

Try karne ki chhoti cheezein

Try karne ke liye kuch

Kuch chhoti, nijee cheezein aazmane ke liye #

  • Jab “theek hoon” nikal jaye, to dekhiye ki lamba jawab kya hota
  • Aaj ki ek cheez par dhyaan dijiye jo aapne chahi, chahe kitni bhi chhoti
  • Chupchaap khud se poochiye: aaj raat bhanpe jaane ka matlab kaisa dikhta?
  • Dekhiye ki ghar mein kiske paas chup baithna sabse aasaan hai
  • Dekhiye ki kaun si baat zyada chubhti hai: mushkil din, ya kisi ka na poochhna

Chhote, nijee aur sab apni marzi se. Jo aasaan lage, wo aazmaiye.

Ek sawaal chuniye

Baat kijiye #

Kisi ek par tap kijiye. Dr. Thoughts ke saath chat usi sawaal se khulegi: free, private, shuru karne ke liye sign-up nahi.